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Breakfast Bake
Breakfast Bake

Before you jump to Breakfast Bake recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Eating Apples Is Good.

I am certain you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.

You might have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you can discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally beneficial to your health, but there will also be many more healthy minerals in apples. And you’ll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. In this article we just dealt with several of the benefits of eating an apple a day. If you look and ask around, you’ll come to see that the benefits can seem limitless. I am hoping that the next time you go to the grocery store you find yourself getting plenty of apples. It can definitely help your overall health for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to breakfast bake recipe. To make breakfast bake you only need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Breakfast Bake:
  1. Provide 1 cup Bisquick baking mix
  2. Use 1 cup Shredded cheddar cheese
  3. Get 2 cup Milk
  4. Get 1 squirt of mustard
  5. Provide 1/2 tsp Dried oregano leaves
  6. Prepare 12 egg whites (or 3 cups egg whites in a carton)
  7. Prepare 2 servings of turkey sausage
  8. Use 1 cup sliced mushrooms (optional)
Steps to make Breakfast Bake:
  1. Cut up sausage and arrange in a prepared 9x13 baking dish. Arrange the mushrooms as well if using.
  2. Mix the remaining ingredients well, and pour mixture over the sausage.
  3. Bake uncovered at 350 for an hour (or until a knife inserted in the center comes out clean).

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