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Before you jump to Beef Tamale Pie recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you’re on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to eat healthy when you hit the drive through.
Choose water, juice or perhaps milk as a beverage. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. A single serving of soda is commonly thought to be eight ounces. That serving typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is usually no less than 30 ounces. Choosing a soft drink as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier choices.
Standard logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through from time to time. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to beef tamale pie recipe. You can cook beef tamale pie using 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Beef Tamale Pie:
- You need 2 lb ground beef
- Prepare 1 onion, chopped
- Get 1 (15.25 oz) can black beans, drained and rinsed
- Get 1 (15.25 oz) can whole kernel corn, drained
- Take ~For the sauce
- Get 2 (10 oz) cans enchilada sauce
- Use 1/2 tsp ground cumin
- Provide 1/2 tsp salt
- You need 1 tsp chili powder
- Prepare 1 tsp dried oregano
- Prepare ~For the masa dough
- Take 2 cups masa harina
- You need 2 cups chicken broth or water
- Take 1/2 cup oil (corn oil is the norm, but you can use veg)
- You need 1/2 tsp salt
- Use 1 tsp baking powder
Instructions to make Beef Tamale Pie:
- In a large Sautee pan over medium heat begin cooking ground beef and onion together, crumbling meat into large pieces. Meanwhile drain and rinse black beans and corn in a large colander. When no pink remains in beef drain in colander over corn and beans. Leave set aside.
- Return empty pan to heat. Add all ingredients for sauce. Stir to combine and bring to a simmer. Add colander contents to sauce. Stir to coat. Bring to a simmer for 10 minutes uncovered.
- While sauce simmers, in a medium bowl mix all contents for masa dough until well combined. Note: You should have a firm yet moist dough that sticks together and could form a ball. If it's too dry add a little more water a tbs at a time. If it's too wet add a little more masa a tbs at a time.
- Preheat oven to 400°F. Press a little less than 2/3 of the dough into the bottom and up the sides of a 2qt casserole dish. Fill with meat mixture.
- Spread remaining masa dough over the top to cover. It actually works best to form chunks of dough into patties by hand and lay across the top evenly, then pinch seams closed.
- Cover dish with foil. Place in oven and bake 50 minutes. Remove foil and bake an additional 10-15 minutes. When done, remove from oven and let cool about 10 minutes. Top with desired garnishes - cheese, sour cream, salsa, lettuce, etc - and enjoy!
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