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Before you jump to Savory Baked Corn Soufle recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually excellent advice. Occasionally, though, the last thing you want is to have to make meals from scratch. Once in a while you just want to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This may be possible because plenty of the popular fast food spots are attempting to make their menus healthy now. Here is how you can find appropriate food choices at the drive through.
Milk, juice and water would be the best selections for beverages. Choosing a large softdrink as your beverage adds hundreds of poor calories to your meal. One serving of soda is eight ounces. That portion could contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces big. It is usually at least 30 ounces. Choosing a soda as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are much better choices.
Traditional logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to savory baked corn soufle recipe. You can cook savory baked corn soufle using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Savory Baked Corn Soufle:
- Prepare start
- You need 1 can creamed corn
- Get 1/2 cup sugar
- Get 4 tbsp flour
- Get 3 large eggs
- Get 1 1/4 cup whole milk
- Get 1/2 tsp white pepper
- Get 3 dash hot sauce / this is optional
- Take 1/4 cup plus 2 tablespoons unsalted butter / melted
- Use 8 oz frozen corn, thawed or 8 ounces of fresh corn cut off the cob.
- Use 3 tsp salt
Instructions to make Savory Baked Corn Soufle:
- Preheat oven to 350°F.
- Mix all ingredients together except thawed or fresh corn.
- Now just incorporate the thawed corn or fresh corn into mixture.
- Grease with softened butter a 1 1/2 quart baking dish.
- Place in mixture and bake for 40- 50 minutes. Insert a toothpick in middle and see if it comes out clean.
- *****optional serving suggestions.top with grated cheddar and a dollup of sour cream, or for a southwest flair top with a bit of salsa.
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