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Before you jump to Smoky Chorizo & Chicken Pasta Bake recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent information. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is possible because lots of the popular fast food destinations are trying to make their menus healthier now. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Visit a drive through at a place that has made it a practice to supply healthier options to people. Arby’s for instance, is void of burgers. You may have roast beef sandwiches, wraps and salads instead. Wendy’s, of course, is known for its square burgers, but the menu there has a bundle of healthful choices like salad, potatoes and chili. Not every thing is McDonalds using its deep fried chicken parts as well as other terribly unfit items.
Basic sense states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to smoky chorizo & chicken pasta bake recipe. You can cook smoky chorizo & chicken pasta bake using 18 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Smoky Chorizo & Chicken Pasta Bake:
- Prepare 2 Chicken breasts - skinned and diced
- Prepare 1 Chorizo sausage - chopped into small pieces
- Get 1 Large onion - diced
- Use 1 Large capsicum - diced
- You need 1 Eggplant - diced
- You need White or brown mushrooms
- Prepare 1 Bag baby spinach leaves
- Provide 4-5 cloves garlic
- Use 3/4 Bag penne pasta
- Prepare 1 Bottle Leggos Pasta Bake Sauce Creamy Tomato & Mozarella
- Prepare Tasty cheddar cheese
- Take Parmesan cheese
- Get Paprika
- Use Smoked paprika
- Use Chilli flakes
- Take Salt
- Prepare Pepper
- Use Olive oil
Instructions to make Smoky Chorizo & Chicken Pasta Bake:
- Heat oven to 200 degrees celcius on bake.
- In a large pan add olive oil and brown chicken on high heat. DO NOT OVER COOK. Once chicken is browned, add salt, pepper and paprika. Mix well then transfer chicken into a separate dish.
- In the same pan, lower the heat to medium-high and add more olive oil. Add onions and chorizo and cook until onions are transparent and chorizo is browned. Add in all other veggies, salt, pepper, paprika, chilli flakes and smoky paprika. Once the veggies have stared to soften, add the garlic (either grate in or chop finely beforehand). Cook veggies for 10-15 minutes until nicely browned and soft.
- In a separate pot, cook penne pasta in boiling, salted water until al dente. Reserve one cup pasta water and drain remainder, then set pasta aside.
- Once the veggies are cooked, add the Leggos pasta sauce, rinsing the bottle out with a small amount of water. Bring to the boil, then reduce heat and add spinach. Add in the cooked pasta and chicken and mix well. Cook all together for a few minutes to allow flavours to come together. Add pasta water as needed to get the sauce to the right consistency. Taste and adjust salt, pepper, paprika, smokey paprika and chilli.
- Transfer to an oven proof dish. Top with a generous amount of grated cheddar and parmesan cheese then sprinkle lightly with paprika. Place on a high rack in the oven and cook for 15 minutes or until the cheese has browned. Remove from oven and let sit for 5 minutes before serving.
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