Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Buttered Garlic Cod Filets recipe here. We also have wide variety of recipes to try.
Before you jump to Buttered Garlic Cod Filets recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Benefits For Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. You will be happy to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.
Now the question turns into, precisely why are these kinds of vitamins and minerals so important? As I am confident you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the actual list of cancers which apples can help defend against is colon cancer and even lung cancer. That point alone really should be enough to make sure people are eating at least one apple a day.
I am hoping I have revealed some good information that revealed why apples are so good for you. In the following paragraphs we just dealt with some of the benefits of eating an apple a day. You’ll be able to discover many more benefits with regard to your health when it comes to apples. I am hoping that the next time you go to the grocery store you end up getting plenty of apples. These apples could lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to buttered garlic cod filets recipe. To cook buttered garlic cod filets you only need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Buttered Garlic Cod Filets:
- You need 2-2 oz filets of cod (frozen or fresh)
- Use 1 tbsp butter
- Get Garlic Powder
- Get Black Pepper
- Use Salt
- Use Basil Flakes (optional)
Steps to make Buttered Garlic Cod Filets:
- Preheat oven to 425 degrees, prepare tin foil or baking sheet with Pam or other non stick product
- With thawed cod filets, gently spread 1/2 tbsp of butter on each filet (4 oz filet spread whole tablespoon)
- Coat the top of the filet that already has been buttered with garlic powder, or do to taste. (If youre a big garlic person feel free to use more)
- Sprinkle ground black pepper on filet
- Sprinkle basil flakes on to filets
- Bake for 12 minutes
If you find this Buttered Garlic Cod Filets recipe useful please share it to your good friends or family, thank you and good luck.