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Before you jump to Fragrant Curried Fish Pie recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Now and then, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes you just want to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. This is possible because an abundance of the popular fast food destinations are attempting to make their menus healthier now. Here is how you can eat healthy and balanced when you visit the drive through.
Visit a drive through at a place who has made it a practice to supply healthier options to people. For instance, Arby’s does not provide hamburgers. Instead, the selections include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and also other terribly unfit items.
Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to fragrant curried fish pie recipe. To make fragrant curried fish pie you only need 21 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Fragrant Curried Fish Pie:
- Provide Serves: 2 or 3-4 if eaten with sides and bread
- Prepare 1 bag fish pie mix, (400g cod, salmon and smoked haddock),
- You need 425 g mashed potatoes with 1/2 tbsp salted butter mixed in,
- Use 100 g small shrimp (cooked frozen, de-veined),
- Use 150 ml coconut milk,
- You need 3 tbsp panko breadcrumbs,
- Provide 20 ml unsweetened almond milk, (or regular milk as substitute),
- Take 1 handful petit pois peas, (50g),
- Get 2 spring onions, chopped finely,
- You need 1 large clove of garlic crushed,
- You need 1 thumb of fresh ginger, chopped very finely,
- Get 1 pinch red chilli flakes,
- Use 1/2 tbsp hot curry powder,
- Take 1/2 tsp fenugreek,
- You need 1/2 tsp tumeric
- Provide 1/4 tsp ground cumin,
- Use 1 handful fresh coriander leaves, chopped,
- Provide Salt and pepper to season,
- Take Olive oil Frylight
- Provide Note:
- Get If using frozen fish defrost first in a bowl and drain off water
Steps to make Fragrant Curried Fish Pie:
- Prepare the buttered mash by adding the milk and seasoning with salt and pepper. Add the tumeric powder and then mix really well until really smooth and fluffy. Set aside.
- In a medium saucepan add a little Frylight and add the ginger and garlic. Fry until fragrant for a few seconds. Next add the coconut milk. Bring to a gentle simmer on a lower heat.
- Add the spices, and chilli flakes in. Stir to combine. Add in 9/10ths of the chopped coriander then remove from the heat.
- Pre-heat the oven to 180 degrees (fan). To the sauce add the spring onion and peas, then add the fish pieces and prawns. Gently mix through using a spoon. Add the mixture to an oven proof pie dish.
- Cover evenly with the mashed potato using a spoon or if feeling extra fancy you could pipe it on! Bring the mash neatly right up to the edges, so you prevent leaking. I like to use a rubber spatula, the make a simple pattern using a fork. Like so…
- Sprinkle over the breadcrumbs. Bake the pie in the oven covered in foil or 25 minutes then remove the foil and bake for a further 10-15 minutes until the breadcrumbs are golden brown.
- Garnish with the remaining chopped coriander leaves (stalks removed), and serve up after leaving for around three minutes to cool, so delicious eaten alone or with some crusty bread or naan! :)
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