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Before you jump to Chicken and Aubegine Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthfully when you hit the drive through.
Aim toward the side dishes. Not too long ago, the only side dish item offered by a fast food restaurant was French fries. Now virtually all of the famous fast food places have widened their menus. Now you can find a range of salads. You may also choose Chili. Baked potatoes can even be purchased. You could get fruit. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. When deciding on your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count low and stay away from dedication.
Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person produce your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken and aubegine bake recipe. You can have chicken and aubegine bake using 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Chicken and Aubegine Bake:
- Use 1 1/2 Aubergines
- Prepare 1 Cooked chicken, stripped
- Use 1 Red Onion
- Use 2 Garlic Cloves Crushed
- Provide 4 Big Mushrooms chopped small
- Get 1 Spinach
- Use 1 Tinned chopped tomatoes
- Provide 1 Mixed herbs
- You need 1 Salt
- You need 1 Pepper
- You need 1 Olive Spread
- You need 1 Seeded Bagel crumbs
- Prepare 1 Bisto Cheese Sauce
Steps to make Chicken and Aubegine Bake:
- Preheat Oven to 400°F Celsius
- Slice aubergines about 1cm thick
- Crush 2 garlic cloves and add 1tbsp olive spread, melt and mix with the crushed garlic
- Place aubergine slices onto a tray and brush with the garlic spread. Place in oven for 10 minutes
- Finely chop 1 red onion and begin to fry in olive oil, Finely chop the 4 mushrooms and add along with some mixed herbs. Once soft add the chopped tomatoes, spinach and stripped chicken and simmer for a short time.
- layer half the aubergines into the bottom of a baking dish and then layer the contents of the saucepan ontop, followed by another layer of aubergines and the remainder of whats in the saucepan.
- make up some cheese sauce using less water to make it thicker, make enough for a decent layer
- Use a seeded bagel thats gone a little hard and grate into breadcrumbs and cover the cheese sauce. Put a few knobs of olive spread ontop and bake for 25mins in the pre heated oven.
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