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Before you jump to Baked Cheesy Chicken Penne recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you need to check out the drive through when you are on your way home and complete the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots making the effort to make their menus healthy now. Here is how you can find healthy food at the drive through.
Select water, juice or maybe milk as a beverage. When you consume a large soft drink you are introducing a whole bunch of empty calories to your day. One helping of soda is eight ounces. That helping can contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is frequently not less than twenty ounces. It is most often a minimum of 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, on the other hand, are far better choices.
Common logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to baked cheesy chicken penne recipe. To cook baked cheesy chicken penne you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Baked Cheesy Chicken Penne:
- Take 6 tbsp butter
- Take 1 salt and black pepper
- You need 1 lb penne rigate
- You need 1 tsp olive oil
- Prepare 2 boneless, skinless chicken breast halves, halved horizontally
- Provide 3/4 cup flour
- Provide 6 garlic cloves, finely minced
- You need 6 cup whole milk
- Prepare 10 oz white or cremini mushrooms, trimmed and thinly sliced
- Use 1 cup sliced oil-packed sun-dried tomatoes, drained
- Prepare 1 1/2 cup shredded provolone
- Take 1 1/2 cup freshly grated Parmesan
Instructions to make Baked Cheesy Chicken Penne:
- Preheat oven to 400. Butter two shallow 2-quart baking dishes. If you?re going to freeze one, use a disposable foil pan. In a large pot of boiling salted water, cook pasta 3 minutes short of al dente; drain pasta and set aside.
- While pasta is boiling, heat oil over medium-high heat in a large skillet. Season chicken with salt and pepper; cook until opaque throughout, 3 to 5 minutes per side. Halve each piece lengthwise, then thinly slice crosswise. While chicken pan is still hot, toss the mushrooms in and saute until golden brown (3-4 minutes). Use a little extra olive oil if needed.(Since I used left over chicken, I just cooked the mushrooms in the olive oil)
- In a 5-quart Dutch oven or heavy pot , melt butter over medium. Add flour and garlic; cook, whisking, 1 minute. While whisking constantly, gradually add milk; bring to a simmer. Keep whisking frequently as sauce thickens, about 1 minute more. Add mushrooms and tomatoes; cook 1 minute. Take the pan off the heat and and gradually stir in provolone and 1/2 cup Parmesan.
- Add chicken and pasta to pot; season with salt and pepper to taste. Divide pasta mixture between baking dishes. If freezing, place remaining parmesan cheese in a zip-top baggie. If cooking, sprinkle on top.
- Bake, uncovered, until top is golden and bubbling, about 25 minutes. Let stand 5 minutes before serving.
- Freezer instructions: - - To freeze, prepare through step 4 and then let pasta cool. Cover pan well with plastic wrap. Place extra cheese in baggie (for topping) on top and then cover entire pan well with foil. Freeze for up to 3 months. To bake, preheat oven to 400. Remove foil and plastic from pan and set cheese baggie aside. Place foil back on pan and bake for about 1 1/2 hours. Remove foil, stir pasta, and top with cheese. Return pan to oven and bake for an additional 15 minutes (I only did 10 minutes) or until mixture is hot and bubbly throughout.
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