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Before you jump to Crockpot Chicken Ratatouille recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent information. But sometimes the last thing you want to do is put together a whole supper for yourself and your family. Once in a while you only want to pay a visit to the drive through while you’re on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because most popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Milk, juice as well as water are the best choices for beverages. Drinking a large soda allows hundreds of empty fat laden calories into your diet. One helping of pop is eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. It is most often no less than 30 ounces. Choosing a soda pop as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps standard water.
Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people produce your dinner. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to crockpot chicken ratatouille recipe. You can cook crockpot chicken ratatouille using 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Crockpot Chicken Ratatouille:
- Provide 1 large pack chicken thighs (or you can use boneless chicken)
- You need 1 can Crushed Tomatoes (28 oz)
- Use 1 can diced tomatoes
- Get 1 teaspoon Oregano
- Use 1/2 teaspoon black pepper
- Take 1 teaspoon dry basil leaves
- Provide 1 can Chick Peas (garbanzos,undrained)
- Get 1 large eggplant, cut into cubes
- Get 3 zucchini, cut into coins
- Take 1 onion, sliced
- Take 1 green pepper, sliced
- You need 1 teaspoon parsley Flakes
- You need Fresh garlic, minced (5-6)
- Get Salt
Instructions to make Crockpot Chicken Ratatouille:
- Peel and cut eggplant into cubes, then place into a colander with a bowl underneath to catch drippings and generously apply salt to your cubed eggplant, let sit out with the salt for about 30 min.(this will extract the xtra moisture that’s in the eggplant)…..
- Rinse chicken and pat dry, season with some black pepper and place on a baking pan, set oven to broil and broil chicken until slightly browned, then place into crock pot (use this step only if your using bone - in chicken thighs, skin on), I took out the skin on my chicken thighs,otherwise cut chicken and place into crockpot…….
- Cut up your zucchini, onion, green pepper, and mince your garlic, rinse off the salt from your eggplant and drain well, and place all veggies into crockpot, including can of undrained chick peas…..
- Pour the tomatoes over the chicken and veggies in crockpot, then sprinkle your remaining ingredients over all….
- Stir gently, cover and cook on low for 8 hours…..
- Eat and enjoy with white rice or by itself 🍛!!!! 😋
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