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Before you jump to Tomatoes, ham quiche recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they additionally pass this on to their children. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should recognize is that apples possess more vitamins and minerals when compared with some other fruits.. Apples have, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I hope I have revealed some good information that explained why apples are so good. In this article we just covered several of the benefits of eating an apple a day. You will be able to find many more benefits for your health when it comes to apples. I am hoping that the the very next time you go to the food store you find yourself getting plenty of apples. It can really help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to tomatoes, ham quiche recipe. To cook tomatoes, ham quiche you only need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Tomatoes, ham quiche:
- Prepare quiche ham eggs can tomatoes bell peppers assorted colors cheddar cheese cream chicken soup onion hash browns sour cream salt pepper
- You need 1 1/2 cup chopped ham
- Provide 1/4 cup green bell pepper
- Prepare 1 1/4 cup red bell pepper
- Prepare 1/4 cup yellow bell pepper
- Take 6 large eggs
- Provide 1 2/3 cup cheddar cheese
- Use 1 can Cream of chicken soup
- Use 6 cup hash browns
- Prepare 1 can sliced tomatoes
- Provide 4 tbsp butter
- You need 1 salt, pepper to taste
- Get 1/4 small onion, chopped
- Get 1 sour cream
Steps to make Tomatoes, ham quiche:
- Heat oven to 425
- Combine thawed hash browns with bell pepper, melted butter salt and pepper to taste
- Press hash browns into baking dish bake 25 min
- Mix eggs, cheese, soup, onions, salt and pepper to taste
- Remove hash browns from oven, place sliced tomatoes on hash browns cover with egg mixture
- Reduce heat in oven to 350 bake for 45 to 55 minutes slice and enjoy
- You can top with a tablespoon of sour cream optional
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