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Before you jump to White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. Now and then, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is possible because plenty of the popular fast food spots are attempting to make their menus better now. Here is the way to eat healthfully when you hit the drive through.
Milk, juice and water would be the best options for beverages. Choosing a huge soda as your beverage gives hundreds of harmful calories to your meal. Usually an individual portion of soda pop is merely eight ounces big. That serving typically is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is much more common. Choosing a soft drink as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier choices.
Logic says that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. At times the thing you need most is just to have someone else do the cooking. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe. You can have white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz using 28 ingredients and 14 steps. Here is how you do it.
The ingredients needed to cook White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:
- You need 5 kg chicken thighs
- Provide 3 large onion, chopped
- Provide 1 clove garlic diced
- Provide 4 cup white rice
- You need 1 curry powder
- Take 1 dried thyme
- Use 1 oregano
- Get 1 rosemary leaves (just a little)
- Use 1 knorr taste cube
- Prepare 1 kg minced meat
- Get 1 kg shredded beef
- Use 1 small can of evaporated milk
- Provide 2 tsp of white or brown sugar
- You need 1 olive oil
- Use 2 balls of tomato(chopped)
- Provide 1 chili powder (get one that is really hot)
- Get 8 fresh red Jalapeño pepper (remove seeds if you want to minimize the heat)
- Provide 1/2 can baked beans
- Use 1/2 can sweet corn
- Get 1/2 can green peas
- Provide 1 pack of prawn crackers
- Provide 1 garlic powder
- Prepare 1 dried shallot
- Use 1 ground black pepper
- Provide 1 ground ginger
- Use 1 ground nutmeg
- Prepare 1 a little lime juice
- You need 5 fingers of green beans (chopped)
Steps to make White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:
- Marinate chicken thighs using all the above spices and refrigerate for 2hrs
- Steam chicken for 7 minutes using half a glass of water for the 5kg chicken
- Don't use up all the spice on the chicken and add some chopped onion and garlic while steaming chicken
- When cooked for a few, put chicken in the oven for baking.leave in the oven until brownish all round
- While chicken is the oven, put a large sauce pan with about 3/4 olive oil in pan and let it heat up
- Add remaining chopped onion and garlic plus all chopped tomato and Jalapeño peppers into the hot oil using low heat.adding all the remaining ingredients with a little more generous of curry powder
- Add shredded beef and minced meat and keep stirring.
- After stirring for 4mins.pour evaporated liquid milk and sugar in a bowl,stir milk and sugar solution until well mixed and pour into the sauce pan containing minced meat and shredded beef
- Leave to simmer for a another 5mins adding alot of chili pepper as much as your taste buds can handle and then your Abykahuna sauce is ready
- Cook white rice to the degree of softness you want. I like mine cooked but scanty and single
- For samche sauce, heat a little vegetable oil in a pan.add the remaining broth from chicken into the oil, add chopped green beans,finely sliced onions and stir till cooked
- Fry your prawn crackers and then Drain d oil out of green beans and drizzle the oil drained on already fried prawn crackers
- Put a teaspoon of vegetable and olive oil each on pan,add green peas and ground hot chili wit a little lime juice… Stir for a minute and its ready
- Just drizzle a little lime juice or sweet corn and leave baked beans just as it is and everything is ready to eat…. Don't forget your chicken in the oven
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