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Before you jump to Oven Jerk BBQ Chicken recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very good information. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldnât be able to do that once in a while and be free of the guilt usually associated with âdiet slipsâ. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to eat healthy and balanced when you hit the drive through.
Milk, juice and also water would be the best selections for beverages. Choosing a large softdrink as your beverage gives hundreds of poor calories to your meal. One serving of pop is eight oz.. That serving typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. It is frequently at least 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are better choices.
Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldnât be so bad.
We hope you got insight from reading it, now let’s go back to oven jerk bbq chicken recipe. To make oven jerk bbq chicken you need 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Oven Jerk BBQ Chicken:
- Provide 1 whole chicken (cut up)
- Use 1 cup Barbecue sauce (I made my own but use your fav)
- Take 1 cup Jamaican jerk sauce
- Get Total powdered seasoning (use your fav chicken seasoning)
- Use 1/4 tsp Salt
- Use for marinade
- You need 5 stalk scallions
- Use 2 Onions
- You need 2 hot peppers
- Take 1 ginger (you can use powdered ginger)
- Take 1/4 cup walkers wood Jerk marinade
- Provide 3 Garlics
- Use 1/4 cup soy sauce or 3tbs browning
- You need 1 tbsp crack pepper
Instructions to make Oven Jerk BBQ Chicken:
- Preheat oven to 425 degrees
- For marinade: in a blender or food processor blend onions, hot peppers, escallion, 1 tbsp vinegar, garlic and ginger. Then rub this mixture, soy sauce or browning, jerk chicken marinade, crack pepper, jerk sauce, powder seasoning, salt to your chicken and cover and let marinate for 2hrs. Overnight marinate gives a superb flavour.
- Put your marinated chicken closely in your greased baking pan and baked for 1hr 45min or until chicken is tender. Every 30mins turn and bask chicken with your favourite BBQ sauce PS. Bake chicken covered for 45mins and then afterwards take off the cover and continue baking uncoveredđ
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