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Before you jump to 1 pan chicken with sweet potatoes & veggies recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some benefit to this. Occasionally, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Choose water, juice or maybe milk as a drink. Choosing a big soda as your beverage adds hundreds of poor calories to your meal. Usually just one helping of soda is merely eight ounces big. That helping normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically not less than twenty ounces. Generally, though, they’re 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to select milk, juice or normal water.
Traditional logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to 1 pan chicken with sweet potatoes & veggies recipe. You can have 1 pan chicken with sweet potatoes & veggies using 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make 1 pan chicken with sweet potatoes & veggies:
- You need 1 sweet potato peel & diced
- Get 1/4 c olive oil, divided
- Provide 4 cloves garlic- finely chopped
- Use 2 tbs oregano, divided
- You need 2 tsp basil, divided
- You need to taste S&p
- Get 2 lbs boneless, skinless chicken breast- diced
- Use 1 large head of broccoli
- Use 1 red onion, cut into wedges
- Use 1 red pepper, cut into wedges
Steps to make 1 pan chicken with sweet potatoes & veggies:
- Preheat oven to 400degrees. Line baking sheet with aluminum foil for easy clean up. Arrange sweet potatoes & drizzle with 1/2 of the olive oil, 1 crushed garlic clove, 1/2 tsp of oregano & basil. Toss to coat & cook 20 min. In mean time, cut chicken & veggies, set aside.
- Remove from oven & arrange chicken, broccoli, peppers, & onions around the sweet potatoes. Drizzle remaining olive oil, add remaining garlic, oregano & basil. Toss to combine. Sdd salt & pepper. Return to oven for 15-20 minutes. Turn ingredients about half way through. Make sure chicken is cooked all the way through.
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