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Before you jump to Crispy Baked Rosemary Chicken & Potatoes recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. You are able to do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Aim toward the side dishes. It was not that long ago that all you could get in a fast food restaurant was French Fries. Now virtually all of the popular fast food places have widened their menus. Now plenty of them offer you salads. Chili is a different selection. Baked potatoes may also be ordered. Fruit is usually available. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lower your fat intake.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through once in a while. At times the thing you need most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to crispy baked rosemary chicken & potatoes recipe. To cook crispy baked rosemary chicken & potatoes you need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Crispy Baked Rosemary Chicken & Potatoes:
- Provide 6 Chicken breast
- Take 8 small Red potatoes quartered
- Take 1/2 cup Red onions; sliced
- Get 1/2 cup Extra-virgin oil, or as needed
- Get 1 tsp Garlic; minced
- Get 1/2 tsp Red pepper; fresh & minced
- You need 1/4 cup Butter
- Get 1/3 tsp Rosemary; dried
- Get 1/3 tsp Oregano; dried
- Prepare 1/3 tsp Parsley flakes; dried
- Provide 1 tbsp Italian dressing
- Use 1 Salt to taste
Instructions to make Crispy Baked Rosemary Chicken & Potatoes:
- Preheat the oven to 375 (190 degrees C).
- Heat up the oil on medium heat, then melt butter in the oil. Once the butter is melted, add onions and cook for about 1 minute. Next add garlic, pepper, rosemary, oregano, parsley, Italian dressing, and salt to taste. Cook for about 5 minutes on low heat. Set sauce aside.
- Cut the potatoes and place in a bowl. Mix some of the sauce into the bowl of potatoes well. Place potatoes in a baking pan and place in oven with the white part of the potatoes facing downward. Bake for 30 minutes.
- While the potatoes is baking, slice each chicken into 3-4 slices per breast and put in a bowl. Mix some of the sauce into the bowl of chicken and set aside.
- After the potatoes has baked for 30 minutes, turn the potatoes to the other white side facing downward on the pan. Baste sauce over the potatoes and chicken breasts and place in oven for another 30 minutes.(If the chicken and potatoes does not all fit on one pan, you may bake the chicken and potatoes on separate pans BUT place the pan of potatoes in the bottom oven AND keep an eye on the potatoes to avoid burning.)
- Optional, baste during the last 15 minutes for extra crispness.
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