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Before you jump to Pulled BBQ Chicken recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Go with the side dishes. It has not been that long ago that all you could get in a fast food diner was French Fries. Today the majority of the most popular fast food franchises have enhanced their choices. There are many salads around these days. You might get chili. You could possibly get baked potatoes. You could possibly get fruit. There are countless options that you can choose that do not force you to eat foods that have been deep fried. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count low and escape dedication.
Standard logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you need. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to pulled bbq chicken recipe. You can cook pulled bbq chicken using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Pulled BBQ Chicken:
- Use 3-4 lbs. boneless skinless chicken thighs
- Prepare 2 tsp. olive oil
- Provide 1 large yellow or vidalia onion, diced
- Get 3 cloves garlic, minced
- Prepare 2 tsp. smoked paprika
- You need 2 tsp. salt
- Take 1/4 tsp. pepper
- Get 1 1/2 cups (12 oz.) bbq sauce
Instructions to make Pulled BBQ Chicken:
- Preheat oven to 325 degrees (F).
- Defrost chicken, dice onions & mince garlic.
- In a small pot, heat oil over medium heat. Add the onion and garlic and cook for 5 minutes or until soft.
- Stir in the paprika. Pour mixture into large baking pan (a roasting pan or cassarole dish work great). Pat the chicken dry and add each piece to the pot, stirring to mix with the onion. Sprinkle with salt and pepper and stir well. Pour BBQ over the chicken, trying to cover all the chicken.
- Cover pan with foil and transfer it to the oven. Bake it for 90 minutes.
- Make sure the thickest piece of chicken has been cooked completely. Place the pan back on the stove and use a slotted spoon to transfer the chicken to a large bowl. Pour the BBQ sauce in a pot and simmer it until it's reduced by half so the sauce is thicker. While the sauce is simmering, shred the chicken with two forks.
- Keep the shredded chicken on a burner set to Low/Medium. Pour a little bbq sauce in it every once in a while (while still cooking down the sauce) and stir to keep the meat hot and moist. Optionally use the thickened BBQ sauce on your sandwich. Serve when ready!
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