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Before you jump to Low Carb Jalapeño Popper Chicken recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually good information. From time to time, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Focus on the sides. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Today the vast majority of the most popular fast food franchises have amplified their choices. Now you can get a variety of salads. You could get chili. You could possibly get baked potatoes. You could get fruit. There are lots of healthful options that do not include putting something deep fried into your body. When choosing your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lessen your fat intake.
Standard logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just the thing you need. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to low carb jalapeño popper chicken recipe. You can cook low carb jalapeño popper chicken using 15 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Low Carb Jalapeño Popper Chicken:
- Use 4 boneless skinless chicken breast flattened slightly (for even cooking)
- Use 1 piece parchment paper large enough to cover all 4 chicken breast
- Prepare Popper Layer
- Provide 4 oz softened cream cheese
- Prepare 2 1/2 tbsp real mayonnaise
- Get 8 slices pickled jalapeño chopped (from the jar)
- Get 1/2 cup shredded cheddar cheese
- Prepare 2 tbsp cooked crumbled bacon (I use real bacon crumbles in a bag)
- Use 3 tbsp chopped green onion (I use only the green end)
- Provide 1/4 cup grated parmesan cheese
- Provide 1/4 tsp garlic powder
- Use Topping
- Take 4 tbsp melted butter
- Take 1/2 cup grated parmesan cheese
- Get 20 pieces of spicy pork rinds crushed
Steps to make Low Carb Jalapeño Popper Chicken:
- Heat oven to 400°
- Grease baking dish
- Salt and pepper chicken.
- (This step is important to keep breast nice and juicy) Cover chicken completely with parchment paper. Tuck the edges into the pan and press down around chicken so it's snug around chicken. (Pic is of only 1 chicken breast)
- Bake at 400° for 30 min or until juices run clear.
- While your chicken is cooking mix all "Popper Layer" ingredients in a small bowl.
- Mix "Topping" ingredients in another small bowl.
- When your chicken is done remove parchment paper.
- Now spread you "Popper Layer" on chicken. Then top with the "Topping" mixture.
- Return dish back to oven and bake for 5-10 minutes until topping is slightly brown.
- Let rest for 5 min. Serve and enjoy!
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