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Before you jump to Roasted Eggplant π with Chick Peas recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits For Your Health.
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To sum up, I guess an apple a day actually can keep the doctor away and now you know why. One thing you should understand is that we only covered some of the benefits of eating apples. It is possible to locate many more benefits regarding your health in relation to apples. I am hoping that the next time you go to the grocery store you wind up getting plenty of apples. You will find that your overall health could tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to roasted eggplant π with chick peas recipe. You can have roasted eggplant π with chick peas using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Roasted Eggplant π with Chick Peas:
- Get 3 large eggplant, peeled and cut into slices
- You need Olive oil cooking spray
- Prepare 1 pound red potatoes (baby red potatoes), cut in half
- Use 1 green pepper, sliced
- Provide 1 large onion, sliced
- You need 1 jar (24 ounce) your favorite pasta sauce
- Prepare 2 cans (15.5 ounce) chick peas (garbanzo beans), undrained
- Prepare 1/8 teaspoon black pepper
- Provide 1/8 teaspoon crushed red pepper
- Prepare 1/2 teaspoon Italian seasoning
- Prepare 1/2 teaspoon oregano leaves
- Get 6 cloves garlic, minced
- Prepare 3 tablespoons balsamic vinegar
- Take Cooked white rice
Instructions to make Roasted Eggplant π with Chick Peas:
- Place your peeled and cut eggplant slices in a large baking pan that has been coated with olive oil cooking spray, layering slices as necessary……..
- Next take your baby red potatoes,green pepper and onion and place all over eggplant slices in your baking pan……
- In a large bowl combine: pasta sauce, chick peas, black pepper, crushed red pepper, Italian seasoning, oregano,minced garlic and balsamic vinegar, stir all well…..
- Now pour your chick peas / sauce mixture all over your eggplant and veggies in your baking pan…..
- Cover baking pan and bake in a preheated 425 degree oven for 2 hours……
- Increase oven temperature to 450 degrees, uncover and continue to bake for another 20 minutes….
- Serve with cooked white rice and enjoy π!
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