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Before you jump to Super Green Tuna Casserole recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also require that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
So what can all these minerals and vitamins do for the actual health of your system. As I am certain you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the particular list of cancers in which apples can help ward off is colon cancer and even lung cancer. That fact alone ought to be enough to make sure individuals are eating at least one apple a day.
And now you know why men and women tell you that you should eat an apple every day. Something you should understand is that we only mentioned some of the benefits of eating apples. You will be able to locate many more benefits with regard to your health in relation to apples. So do yourself a favor and pick up some apples when you go to the store. It can truly help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to super green tuna casserole recipe. To cook super green tuna casserole you need 8 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Super Green Tuna Casserole:
- Take 3 can tuna, drained well
- Use 3 medium Ripe Avacados
- Use 1/3 cup milk
- Provide 1/2 tsp salt
- Use 1 can peas
- Get 1 cup shredded cheese (I used cheddar and swiss)
- Use crushed red pepper
- Prepare 6 oz elbow noodles (about 1/2 a box)
Instructions to make Super Green Tuna Casserole:
- Boil the noodles untill slightly underdone about 5min
- Preheat oven to 400°F
- Drain the tuna, put it in a large mixing bowl, add salt
- Cut the Avacados in half, pit them and scrape the meat into the bowl with the tuna.
- Add milk to the bowl and with a fork combine well. This will take a little time depending on how ripe the avacado is.
- Add the noodles and peas, mix well.
- Pit the mixture into a 5x9 pan top with the shredded cheese
- Sprinkle red pepper flakes on to to taste
- Bake at 400°F for about 20 min
- Enjoy
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