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Before you jump to Arbi kofta with aata naan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some value to this. From time to time, though, the last thing you want is to have to make meals from scratch. Sometimes you just would like to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You are able to do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Select water, juice or milk as a beverage. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. Usually an individual portion of soda should be eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier choices.
Simple sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to arbi kofta with aata naan recipe. To cook arbi kofta with aata naan you need 35 ingredients and 18 steps. Here is how you do it.
The ingredients needed to make Arbi kofta with aata naan:
- Prepare For kofta
- Provide 250 gm arbi
- Take 100 gm paneer
- Prepare 1 onion finely
- Take To taste salt
- Get To taste red chilli powder
- Take 1/2 tsp dry coriander powder
- Get 4-5 tsp gram flour
- You need 2 tsp refined flour
- Take As needed oil for fry
- You need For gravy
- Provide 7-8 cashews
- Provide 1 tsp popy seeds
- Use 1 tsp pumpkin seeds
- Prepare 1 bowl onion paste
- You need 1 bowl tomato paste
- Get 1 tsp ginger garlic paste
- Provide 1 tsp cumin seeds
- Prepare 1/4 tsp turmeric powder
- Provide 1/2 tsp dry coriander powder
- Prepare To taste salt
- Get To taste red chilli powder
- Provide 1/2 bowl fresh malai
- Prepare 1/2 cup milk
- Take For naan
- Use 1 cup wheat flour
- Take 2 tsp all purpose flour
- Prepare 1/2 tsp baking soda
- Prepare 1 tsp baking powder
- You need 2 tsp sugar
- Use 1/2 bowl curd
- Take As needed lukewarm milk
- Take As needed kalonji/onion seeds
- Use As needed coriander leaves chopped
- Get As needed butter
Instructions to make Arbi kofta with aata naan:
- Take a bowl add boiled arbi, paneer, onion,paneer,salt,red chilli powder,coriander powder,gram flour,all purpose flour and mix it and make the dough
- Make the shape of kofta
- Heat the oil and deep fry
- Take a bowl add popy seeds, pumpkin seeds,cashews, and 2 tbsp water and rest it for 15-20 minutes
- Now take a jar add cashews,popy seeds water and make the paste
- Now take a another pan add oil,cumin seeds
- Add onion paste, ginger garlic paste and saute it
- Add all spices and mix well
- Now add tomato paste and saute it
- Add cashews,popy seeds paste and mix well
- Add malai, milk and cook it and gravy is reay
- Take a serving plate add gravy, kofta and garnish it
- Now take a big bowl add,wheat flour, all purpose flour, baking powder, baking soda, sugar,salt and make the dough with the help of curd and milk
- And rest it for 2 hours with wet cloth
- After that take a small ball from the dough and roll it with rolling pin and spred the kalonji,coriander leaves snd press it and again roll it
- Now turn the back side of naan and spread the water
- Heat the tava and naan put on the tava and roast it
- Serve hot with kofta.
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