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Before you jump to Cajun Onion-Crusted Tilapia recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some worth to that. Once in a while, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and finish the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Choose a drive through according to whether it has better options available. Arby’s for example, is void of burgers. You could consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, whilst no stranger to the hamburger, also includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food eating places usually do not stoop to the unhealthy lows seen at McDonalds.
Standard logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to cajun onion-crusted tilapia recipe. You can have cajun onion-crusted tilapia using 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Cajun Onion-Crusted Tilapia:
- You need 6 tilapia filets
- Take 3/4 cup seasoned breadcrumbs
- Get 1 can crispy fried onions
- You need 2 tbsp cajun seasoning
- Take 1 tbsp garlic powder
- Take 1 tbsp onion powder
- Take 1 tbsp dried parsley
- Use 2 tsp cayenne pepper
- Get 2 tsp ground white pepper
- You need 1 sea salt
- Prepare 3 eggs
- Take 3 tbsp buttermilk
- Use 1/2 cup flour
Instructions to make Cajun Onion-Crusted Tilapia:
- Combine breadcrumbs and dried spices in a mixing bowl. Crush the fried onions into the mixture.
- Whisk 3 eggs and buttermilk together in a small bowl to a smooth consistency.
- Set up a 3 step breading station in the following order. Flour - Egg Wash - Breadcrumbs.
- Use your left hand to dredge each filet in flour and shake off the excess. Drop in the egg wash bowl without getting your left hand wet.
- With your right hand, coat each filet with egg wash, and let the excess drip off before dropping it in the flour without getting flour on your hand.
- Use your left hand, the dry hand, to fully coat each filet. Place each breaded filet on a sheet tray that has been sprayed with non-stick cooking spray.
- Bake at 400° for approximately ten minutes or until thermometer reaches 145° and breading is golden and crispy.
- Alternatively, you could fry the tilapia.
- Garnish with scallions.
- Variations; Chives, fresh herbs, mustard, shallots, ground coriander seed, ground celery seed, allspice
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