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Before you jump to Parmesan Crusted Tilapia recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Sometimes, though, the last thing you want is to have to prepare meals from scratch. Sometimes you just wish to reach the drive through along the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Concentrate on the sides. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now most of the fast food menus have been widened quite a bit. Now you can get a variety of salads. You can get chili. You can also get a baked potato. You could get fruit. There are plenty of wholesome options that do not consist of putting something deep fried into your body. When you order your meal through a drive through window, opt for side dishes instead of just grabbing something premade. This helps you keep your calorie count low and lessen your fat intake.
Traditional logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to parmesan crusted tilapia recipe. To make parmesan crusted tilapia you only need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Parmesan Crusted Tilapia:
- Get 4 Tilapia fillets
- Use 1 cup Panko breadcrumbs
- Prepare 1/2 cup of freshly grated parmesan cheese
- Provide 1 tbsp finely diced red bell pepper
- Use 1 tbsp finely diced yellow bell pepper
- Get 1 clove garlic minced
- Take 1 tbsp chopped fresh parsley
- You need 1 salt & freshly ground pepper
- Take 5 tbsp butter
Steps to make Parmesan Crusted Tilapia:
- Preheat oven to 350º
- Combine panko, parmesan, red bell pepper, yellow bell pepper, garlic, parsley and a pinch of salt & pepper in bowl. mix well
- use 1 tablespoon of butter to grease your baking dish
- gently place fillets onto baking dish & and season with salt & pepper
- place 1 tablespoon of butter on each fillet
- top fillets with about a 1/4 cup of the breadcrumb mixture, spreading it evenly over the fillets
- bake fillets for 15 to 20 min or until the breadcrumbs are browned and the fish flakes easily
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