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Before you jump to Mike's EZ Cheesy Chicken & Rice recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how to eat healthfully when you hit the drive through.
Visit a drive through for a place which has made it a practice to supply healthier options to people. For example, Arby’s won’t serve hamburgers. You may consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a bundle of healthful choices like salad, potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried everything.
Fundamental sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to mike's ez cheesy chicken & rice recipe. You can have mike's ez cheesy chicken & rice using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Mike's EZ Cheesy Chicken & Rice:
- Get Cheesy Chicken & Rice Casserole
- Provide 1 can 10.5 oz Campbell's Cream Of Chicken Soup [condensed]
- You need 2 large Boneless Chicken Breasts Or, 1.5 Pounds [raw - fat trimmed - quartered]
- Use 1 1/3 cup Chicken Broth
- Use 3/4 cup Long Grain White Rice [uncooked]
- You need 2 cup Vegetable Melody [corn - green beans - broccoli - carrots - peas]
- You need 1/4 tsp Onion Powder - Black Pepper
- Take 1 tsp Dried Parsley
- Use 3/4 cup Shreadded Cheese [or less - room temp]
- Prepare Equipment
- Take 1 large Oven Safe Baking Dish [with lid]
Instructions to make Mike's EZ Cheesy Chicken & Rice:
- Heat oven to 375°.
- Whisk your wet ingredients and spices well. Then add rice and vegetable melody and mix.
- I usually brine my chicken if not grilling it to ensure its juciness. If you're interested - simply quarter your chicken breasts [or, leave them whole - it's up to you] add enough water to cover chicken and add 2 tablespoons sugar and 2 tablespoons salt. Also, 1 tablespoon Onion Powder and 1/4 tsp Garlic Powder. Massage well and place in the fridge for 2 hours. A little longer if you're leaving large pieces whole. Ziplock Bags work well. If not, just rinse, trim fat and throw them in your oven safe dish.
- Bake covered for 50 minutes to 1 hour. Important: Stir dish once during baking. Check after 50 mins to ensure both the rice and chicken are fully cooked. If not, bake longer and intermittently check / stir your dish. Do not bake on a cookie sheet as it will drastically effect your baking time.
- Once they are - stir dish and top casserole with your three quarters [or less] cup of shredded cheese. Place back in the oven for 5+ additional minutes or, until cheese is melted.
- Allow casserole to set for at least 10 minutes covered before serving. Enjoy!
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