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Before you jump to Black Bean Stuffed Potato Skins recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent information. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are able to do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Milk, juice as well as water would be the best selections for beverages. When you drink a huge soft drink you are introducing a whole bunch of empty calories to your day. One helping of soda is eight oz.. That portion could contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is frequently a minimum of twenty ounces. Usually, however, they’re 30 ounces. Choosing a soda pop as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier selections.
Traditional logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to black bean stuffed potato skins recipe. To cook black bean stuffed potato skins you only need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Black Bean Stuffed Potato Skins:
- Use 4 russet potatoes, scrubbed well and dried
- Use as needed olive oil
- Use to taste salt and pepper
- Take 1 can (15 oz.) unsalted black beans, drained and rinsed
- You need 1 small bell pepper, diced
- Get 1/4 yellow onion, diced
- Use 1 clove garlic, minced
- Provide 1/2 cup frozen corn
- Get 1/4 cup salsa of choice
- Prepare 1/4 tsp. ground cumin
- Provide 1/4 tsp. chili powder
- Take juice from 1/2 lime
- Get shredded Colby jack cheese
Instructions to make Black Bean Stuffed Potato Skins:
- Preheat the oven to 375 F. Slice the potatoes in half, length wise, and rub olive oil over the halves. Season the skin side with salt and pepper and lay them skin side down on a parchment lined baking tray. Bake for 40 or so minutes, flipping the potatoes every 10 minutes to keep them baking evenly and to prevent burning, until the potatoes are tender. Once they're done, remove them from the oven and start the filling while they cool slightly.
- In a large skillet, heat 1 tbsp. of olive oil over medium heat. Once it's hot, add the pepper and onion and cook until they have begun to soften, about 5 or so minutes. Then stir in the garlic, black beans, corn and seasonings. Stir and cook another couple of minutes until fragrant, then stir in the salsa. Remove from the heat and set it aside.
- Your potatoes should have cooled enough to handle by now. Use a spoon to hollow out the insides of each half, but leave enough potato on the bottom and around the sides to make sure the skins are still sturdy. Spoon the black bean filling into each potato half and top with some shredded cheese. Return them to the oven for 5-10 minutes, until the filling is nice and hot and the cheese has melted. Then that's it!
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