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Before you jump to Fragrant Curried Fish Pie recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very true. From time to time, though, the last thing you choose is to have to prepare a meal from scratch. Once in a while you just want to pay a visit to the drive through while you’re on your way home and end the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places are trying to make their menus better now. Here is how you can find appropriate food choices at the drive through.
Choose water, juice or milk as a drink. Choosing a large softdrink as your beverage gives hundreds of harmful calories to your meal. A sole helping of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is usually at least 30 ounces. Choosing a soda as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or normal water.
Logic says that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to fragrant curried fish pie recipe. You can have fragrant curried fish pie using 21 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Fragrant Curried Fish Pie:
- Prepare Serves: 2 or 3-4 if eaten with sides and bread
- Prepare 1 bag fish pie mix, (400g cod, salmon and smoked haddock),
- Get 425 g mashed potatoes with 1/2 tbsp salted butter mixed in,
- You need 100 g small shrimp (cooked frozen, de-veined),
- Get 150 ml coconut milk,
- Provide 3 tbsp panko breadcrumbs,
- Provide 20 ml unsweetened almond milk, (or regular milk as substitute),
- You need 1 handful petit pois peas, (50g),
- Get 2 spring onions, chopped finely,
- Prepare 1 large clove of garlic crushed,
- Prepare 1 thumb of fresh ginger, chopped very finely,
- You need 1 pinch red chilli flakes,
- Provide 1/2 tbsp hot curry powder,
- Get 1/2 tsp fenugreek,
- Get 1/2 tsp tumeric
- Prepare 1/4 tsp ground cumin,
- Prepare 1 handful fresh coriander leaves, chopped,
- Provide Salt and pepper to season,
- You need Olive oil Frylight
- Provide Note:
- You need If using frozen fish defrost first in a bowl and drain off water
Steps to make Fragrant Curried Fish Pie:
- Prepare the buttered mash by adding the milk and seasoning with salt and pepper. Add the tumeric powder and then mix really well until really smooth and fluffy. Set aside.
- In a medium saucepan add a little Frylight and add the ginger and garlic. Fry until fragrant for a few seconds. Next add the coconut milk. Bring to a gentle simmer on a lower heat.
- Add the spices, and chilli flakes in. Stir to combine. Add in 9/10ths of the chopped coriander then remove from the heat.
- Pre-heat the oven to 180 degrees (fan). To the sauce add the spring onion and peas, then add the fish pieces and prawns. Gently mix through using a spoon. Add the mixture to an oven proof pie dish.
- Cover evenly with the mashed potato using a spoon or if feeling extra fancy you could pipe it on! Bring the mash neatly right up to the edges, so you prevent leaking. I like to use a rubber spatula, the make a simple pattern using a fork. Like so…
- Sprinkle over the breadcrumbs. Bake the pie in the oven covered in foil or 25 minutes then remove the foil and bake for a further 10-15 minutes until the breadcrumbs are golden brown.
- Garnish with the remaining chopped coriander leaves (stalks removed), and serve up after leaving for around three minutes to cool, so delicious eaten alone or with some crusty bread or naan! :)
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