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Before you jump to Jerk Chicken 🐔 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very good information. From time to time, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Once in a while you only want to check out the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is possible because lots of the popular fast food destinations are attempting to make their menus healthier now. Here is how you can eat healthfully when you hit the drive through.
Choose a drive through according to whether it has more healthy options available. Arby’s for instance, is void of burgers. Alternatively it is possible to pick from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of healthful choices like salad, potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Standard logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to jerk chicken 🐔 recipe. To cook jerk chicken 🐔 you only need 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Jerk Chicken 🐔:
- Provide 2 chicken breasts
- You need 1 \4 C oil(coconut, olive oil whatever you have)
- Prepare Juice of half a lime
- You need 1/4 C soy sauce
- Get 1 1/2 tsp onion powder
- Take 1/2 tsp thyme
- Take 1/2 tsp salt
- Provide 1/4 tsp allspice
- Get 1/4 tsp nutmeg
- You need 1/4 tsp cinnamon
- Get 1/2 tsp sugar
- Get 1/4 tsp pepper
- Take 1/4 tsp cayenne pepper
- Prepare 1/4 tsp curry powder
- Prepare clove Minced garlic
- Provide 1 minced green onion
Instructions to make Jerk Chicken 🐔:
- Preheat oven to 375°
- Mix all ingredients (except chicken) and set aside 1/8 C
- Rub chicken with mixture then sear brown in a frying pan
- Bake chicken and rest of sauce that chicken was rubbed in for 30 mins
- Serve with remaining 1/8 C of sauce on top
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