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Before you jump to Authentic Jerk Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But at times the last thing you want to do is put together a whole meal for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This can be done because an abundance of the popular fast food places are trying to make their menus healthy now. Here is the way to find appropriate food choices at the drive through.
Visit a drive through for a place who has made it a practice to supply healthier options to people. Arby’s for example, isn’t going to offer burgers. You can eat roast beef sandwiches, wraps and salads instead. Wendy’s, obviously, is known for its square burgers, even so the menu there has a bundle of healthful choices like salad, potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts as well as other terribly unhealthy items.
Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to authentic jerk chicken recipe. To cook authentic jerk chicken you need 17 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Authentic Jerk Chicken:
- Provide 3 1/2 lb One chicken (3lb of chicken breasts may be used if preferred)
- You need 6 Sliced Scotch Bonnet Peppers (jalapenos may be used if scotch bonnet peppers are unavailable)
- Provide 2 tsp Thyme
- You need 2 tsp Ground All Spice
- Get 8 clove Garlic (finely chopped)
- Prepare 3 medium Onions (finely chopped)
- You need 3 tbsp Sugar
- Prepare 3 tbsp Salt
- Provide 3 tbsp Ground Black Pepper
- Use 1 tsp Ground Cinnamon 1-2 Tsp of the following to taste (Including Nutmeg & Ginger)
- Prepare 1 tsp Nutmeg 1-2 Tsp of the following to taste (Including Ginger)
- Prepare 1 tsp Ginger 1-2 Tsp of the following to taste
- Get 1/2 cup Olive Oil
- Prepare 1/2 cup Soy Sauce
- Prepare 1 small Juice of Lime
- Use 1 cup Orange Juice
- Use 1 cup White Vinegar
Steps to make Authentic Jerk Chicken:
- Chop the onions, garlic and peppers. These do not need to be chopped too fine as they will be liquidised by the blender.
- Blend all of the ingredients (excluding the chicken) in a blender to make the jerk sauce.
- Cut the chicken up in to 4 pieces.
- Rub the sauce in to the meat, saving some for basting and dipping later. - Leave the chicken in the fridge to marinade overnight.
- Cooking Bake in the oven for 30 minutes, turn the meat then bake for a further 30 minutes. - - or - - Grill the meat slowly until cooked, turning regularly. Baste with some of the remaining marinade whilst cooking. For best results, cook over a charcoal barbeque (ideally over a rack of pimento wood).
- Side Note: What locals wont tell you is this, using charcole (They sell Jamaican Charcole) and grilling it is sooo much better and the cherry is pouring some red stripe Jamaican Beer over the chicken while grilling … it'll make you want to smack the cook
- Chop each quarter chicken portion in to 5 or 6 smaller pieces using a heavy cleaver.
- Use a wooden spoon (or something similar) to hold the chicken in place whilst chopping and NOT YOUR HAND (you will be chopping with enough pressure to cut through bone!!!)
- Serve with festival and salad or rice and peas or hardo bread and the jerk sauce left over for dipping.
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