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Before you jump to Eggplant & potato bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. From time to time, though, the last thing you need is to have to cook a meal from scratch. Once in a while you only want to check out the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. You are able to do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Concentrate on the sides. It wasn’t that long ago that all you could get at the fast food diner was French Fries. Today almost all of the most popular fast food franchises have increased their products. There are lots of salads around these days. You could also choose Chili. Baked potatoes can also be bought. You can choose fruit. There are a lot of possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. You’ll maintain your calorie and fatty food count low and stay away from time and effort.
Traditional logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have someone else do the cooking. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to eggplant & potato bake recipe. To make eggplant & potato bake you need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Eggplant & potato bake:
- Get 1 large eggplant, sliced 1/4" thick
- Get 3 large potatos of choice, thinly sliced (I've used red)
- Take 1 medium bell pepper of choice, diced (I've used yellow)
- You need 1 small onion of choice, diced (I've used yellow)
- Provide 1 pound ground meat of choice (I've used extra-lean turkey)
- Provide 2 tablespoon extra virgin olive oil
- Use 2 tablespoon tomato paste (I've used Hunt's brand)
- You need 1 tablespoon concentrate beef broth (I've used Bovril brand)
- Prepare 2 tablespoon fresh basil, coarsly chopped
- Get to taste Fresh ground black pepper,
- Use Water
- Provide 1 block feta cheese, crumbled
Instructions to make Eggplant & potato bake:
- In a large sauce pan, heat up the oil at medium-high heat, add in the bell pepper and the onion and cook for a minute or two.
- Add in the meat and fully cook.
- Lower the heat, add fresh ground black pepper, fresh basil, tomato paste and concentrate beef broth and mix well. Add a little bit of water to make it saucier and put aside.
- In a oven proof glass dish, layer half of the potato slices at the bottom, top with half of the eggplant slices and cover with half of the meat mix. Repeat once.
- Top the dish with the crumbled feta cheese, cover and cook in a pre-heated oven at 375° for 45 minutes.
- Uncover and cook for another 15 mimutes.
- Serve with a green salad or veggies.
- Enjoy!
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