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Before you jump to Crispy Baked Rosemary Chicken & Potatoes recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this principle as well. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
At this stage we are going to show you why these minerals and vitamins are important to good health. As I am sure you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. A few of the cancers that apples may help avoid are breast, liver, lung and colon cancers. That fact on its own should be enough to make sure individuals are eating at least one apple a day.
And now you know why men and women tell you that you need to eat an apple every day. Something you should recognize is that we only mentioned some of the benefits of eating apples. In the event you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and pick up some apples the next time you go to the store. It can really help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to crispy baked rosemary chicken & potatoes recipe. To make crispy baked rosemary chicken & potatoes you only need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Crispy Baked Rosemary Chicken & Potatoes:
- Prepare 6 Chicken breast
- Provide 8 small Red potatoes quartered
- Use 1/2 cup Red onions; sliced
- Take 1/2 cup Extra-virgin oil, or as needed
- Provide 1 tsp Garlic; minced
- You need 1/2 tsp Red pepper; fresh & minced
- Use 1/4 cup Butter
- You need 1/3 tsp Rosemary; dried
- Use 1/3 tsp Oregano; dried
- You need 1/3 tsp Parsley flakes; dried
- Get 1 tbsp Italian dressing
- Prepare 1 Salt to taste
Steps to make Crispy Baked Rosemary Chicken & Potatoes:
- Preheat the oven to 375 (190 degrees C).
- Heat up the oil on medium heat, then melt butter in the oil. Once the butter is melted, add onions and cook for about 1 minute. Next add garlic, pepper, rosemary, oregano, parsley, Italian dressing, and salt to taste. Cook for about 5 minutes on low heat. Set sauce aside.
- Cut the potatoes and place in a bowl. Mix some of the sauce into the bowl of potatoes well. Place potatoes in a baking pan and place in oven with the white part of the potatoes facing downward. Bake for 30 minutes.
- While the potatoes is baking, slice each chicken into 3-4 slices per breast and put in a bowl. Mix some of the sauce into the bowl of chicken and set aside.
- After the potatoes has baked for 30 minutes, turn the potatoes to the other white side facing downward on the pan. Baste sauce over the potatoes and chicken breasts and place in oven for another 30 minutes.(If the chicken and potatoes does not all fit on one pan, you may bake the chicken and potatoes on separate pans BUT place the pan of potatoes in the bottom oven AND keep an eye on the potatoes to avoid burning.)
- Optional, baste during the last 15 minutes for extra crispness.
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