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Before you jump to Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Now and then, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. You can do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Aim toward the side dishes. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have amplified their products. There are many salads available now. Chili can be another choice. You can get a baked potato. You can get fruit. There are lots of healthful options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal consisting of side dishes. This helps you keep the calorie count low and lessen your fat intake.
Standard logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken enchiladas recipe. You can cook chicken enchiladas using 9 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Chicken Enchiladas:
- Use 3 large chicken breasts (or 4 med to small)
- Prepare 28 oz Mild Red Enchilada Sauce
- Get 3 cup Shredded Cheese (or 4 cups, I like the Fiesta Blend, but Cheddar is fine too)
- Take 8 Burrito Style Flour Tortillas
- Take The Rice
- You need 1 box Zateran's Spanish Rice
- Get 1 can diced tomatoes (I like the ones with the green chilies)
- Use 1 Water
- Prepare 1 Butter (optional)
Steps to make Chicken Enchiladas:
- Boil the chicken breasts until cooked (usually 20-30 mins). (Feel free to grill or bake if you prefer.)
- Make the Zateran's rice according to the instructions on the box. Make the rice in a larger pan than what seems necessary (all the other ingredients will be added to this).
- Preheat oven to 350°
- While the rice is cooking shred the cooked chicken. (Or dice it if you prefer that texture.)
- When rice is done, add shredded (or diced) chicken, half of your cheese, and half of your enchilada sauce. Stir it all together. (This is a good opportunity to add any other ingredients you might enjoy such as, thawed/cooked corn, beans, or cilantro.)
- Grease a 9 x13 pan.
- Using a large serving spoon, spoon the rice mixture into the tortillas. (If the tortillas are stiff you can heat them in the microwave a little to soften them.) As you roll reach tortilla up, place it into the 9x13 pan. (I usually get about 8 tortillas, but they are pretty large.)
- Once the pan is full of tortillas (I do end up using all of the rice mixture for that), pour the rest of the enchilada sauce over the top of them, evenly.
- Top the pan with the rest of the cheese
- Cover the pan (aluminium foil works well) and place it in the preheated oven (350°) and bake for 30 mins. (I usually cover the pan with aluminum foil for the first 20 mins, then I take it off for the last 10 mins, I switch my oven to broil for the last 5 mins because I love over cooked cheese, but all that isn't necessary, you can just cover it if you want.)
- Serve warm. I like to top them with sour cream and avocados. Sometimes hot sauce or salsa.
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