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Before you jump to Slow Cooker Beef Kaldereta recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some benefit to that. From time to time, though, the last thing you want is to have to cook a meal from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Concentrate on the sides. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Now just about all of the popular fast food places have expanded their menus. There are many salads available these days. You could get chili. You could possibly get baked potatoes. You can make fruit. There are countless options that you can choose that do not force you to consume foods that have been deep fried. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count lower and stay away from dedication.
Traditional logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Once in a while, permitting someone else cook dinner is just what you require. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to slow cooker beef kaldereta recipe. You can have slow cooker beef kaldereta using 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Slow Cooker Beef Kaldereta:
- Use 2.2 lbs Beef stew meat (chuck roast cut into chunks)
- Get 2 tbsp Oil (plus a little extra if needed)
- You need 3 Garlic cloves, peeled and crushed
- Provide 1 large onion, sliced
- Use 2 Plum Tomatoes, chopped
- You need 2 medium size Carrots, sliced into 1-inch thickness
- Provide 4 Red Potatoes, cut into cubes (roughly the same size as the carrots)
- Prepare 2 Bay Leaves
- Use 1 cup Beef broth or water
- Get 1 tbsp Fish Sauce or Soy Sauce (adjust to taste)
- Take 1/2 cup Tomato Sauce
- Prepare 1/3-1/2 cup Peanut Butter, or to taste (maybe replaced with Liver spread to be more authentic)
- Get 1 Red Bell Pepper
- You need 1 cup frozen Peas
- Use 2 tsp brown Sugar (optional)
- Use to taste Salt and Pepper,
Instructions to make Slow Cooker Beef Kaldereta:
- Season the beef chunks with salt and pepper.
- In a large frying pan (like a heavy stainless steel or cast iron skillet), heat the oil until hot but not smoking. Sear the beef by browning on all sides in the hot oil. Keep some space in between the beef chunks when frying so don’t dump all the beef but cook in batches.
- Place in a plate as you cook. This method will ensure a deep and delicious taste from the meat so if you can don’t omit the step.
- In the remaining oil (or add a little oil to the skillet if needed) saute the garlic, onions and tomatoes for 3-4 minutes. The purpose is to deglaze the pan with the juices from the veggies and get all the yummy brown bits remaining there for extra flavor.
- Place the beef and the sauteed vegetables in the slow cooker. If there’s no time, simply add the browned beef with the vegetables in the slow cooker.
- Add the carrots, potatoes and bay leaves. Pour the beef broth (or water), fish sauce or soy sauce and the tomato sauce. Give it a quick stir. Cover and cook on low until the beef is fork tender between 6-8 hours.
- When the beef is already tender enough to eat (but not falling apart) add the peanut butter and red bell pepper. You can also add the frozen peas at this point. Add the sugar, if using. This is not to sweeten the stew but to enhance the flavor. Season with extra salt and pepper, if needed. Stir everything gently. Cook for another 30 minutes to 1 hour or until everything is fully heated through.
- Serve with freshly steamed rice on the side.
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