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Before you jump to Mike's Oxtail Pepper Stew recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.
Go with the side dishes. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Now many of the fast food selections have been widened a great deal. There are lots of salads out there today. You can also choose Chili. Baked potatoes can also be purchased. Fruit is generally available. There are countless options that you can choose that do not force you to consume foods that have been deep fried. When you order your supper through a drive through window, choose side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and lower your fat intake.
Common logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else produce your dinner. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mike's oxtail pepper stew recipe. You can have mike's oxtail pepper stew using 33 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Mike's Oxtail Pepper Stew:
- Prepare ● For The Protein
- Use 3 Pounds Raw Beef Oxtail [or 6 pieces]
- You need ● For The Broth / Fluids
- Prepare 3 (32 oz) Box Beef Broth
- Get 2 tbsp Worcestershire Sauce
- Use 2 tbsp Kitchen Bouquet
- Take Water [as needed]
- You need 1 Cup Au Jus
- Use ● For The Peppers
- Take 1/2 Each : LG Green - Yellow - Red & Orange Bells [chopped]
- Use 1 LG Jalapeno Pepper [chopped]
- Use 1 tbsp Red Pepper Flakes
- Get 1 tbsp Fresh Ground Black Pepper
- Take 1 (10 oz) Can ROTELL [with chili peppers]
- Use ● For The Vegetables
- You need 1 LG Tomato [chopped]
- Prepare 2 LG Idaho Potatoes [1" chopped]
- Take 2 LG Celery Stalks [chopped]
- Provide 1 LG White Onion [chopped]
- Provide 1/2 Cup Yellow Zucchini [sliced]
- Provide 1/2 Cup Green Zucchini [sliced]
- You need 1 Cup Button Mushrooms
- You need 2 LG Carrots [chopped]
- You need ● For The Dried Seasonings
- Take 1 tbsp Parsley
- Prepare 1/2 tsp Thyme
- Provide 1/2 tsp Oregeno
- You need 1/2 tsp Basil
- Get 1/2 tsp Italian Seasoning
- Prepare 1/2 tsp Crushed Bay Leaves
- Prepare to taste Salt
- Take ● For The Thickener [optional]
- Take tbsp Equal Parts Corn Starch And Water [2 tbsp to 2 tbsp]
Steps to make Mike's Oxtail Pepper Stew:
- Raw oxtails pictured.
- Place oxtails in water and bring to a boil.
- Pull oxtails out of water and set to the side. This it's an important step since you're doing this to pull out any impurities from your meat before it simmers in your clean broth.
- Add broth and dried seasonings to a large pot. Chop all veggies and add to broth. Also, add your oxtails.
- Bring stew to a boil then, simmer for 2 hours.
- If desired, you can add a quick slurry to this stew to thicken it up. I usually do. Simply add equal parts corn starch to water and mix well. Bring stew up to a steady boil and add 1/2 of your slurry. Stir fast and allow stew to thicken for a minute. If you want it even thicker, add the rest and stir well. You can even add 2 tbsp more with no negative repercussions.
- Place one large oxtail in each bowl and cover with broth and vegetables. Garnish with fresh parsley. Enjoy with a soft warm dipping bread!
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