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Before you jump to Instant Pot Beef Caldereta recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you need is to have to make a meal from scratch. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthy when you hit the drive through.
Concentrate on the sides. Not so long ago, the only real side dish item at a fast food restaurant was French fries. Now many of the fast food choices have been widened considerably. There are lots of salads around today. Chili is definitely yet another selection. You can purchase a baked potato. You could get fruit. There are lots of healthy options that do not include putting something deep fried into your body. When you order your meal through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count very low and escape time and effort.
Fundamental reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to instant pot beef caldereta recipe. To make instant pot beef caldereta you need 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Instant Pot Beef Caldereta:
- Get 2 lbs beef chuck; cut into 2” chunks
- Provide Soy sauce
- Get Black pepper
- You need 5 cloves garlic; minced
- Use 3/4 ths of an onion; minced
- Provide 8 oz can Tomato Sauce
- Get Beef stock
- Provide 2 bay leaves
- Take 2 carrots; cut into chunks
- Provide 3 red potatoes; cut into chunks
- Take 11 mini bell peppers
- Provide 4.25 oz Liver Spread
- Provide 1 tbsp brown sugar
- You need Peas
Instructions to make Instant Pot Beef Caldereta:
- Start by marinating your beef in soy sauce and some black pepper. Shouldn’t be soaking in soy; just so they aren’t red anymore.
- Turn your instant pot on to sauté mode on high. Add some oil to lightly coat the bottom. Sear your meat on all sides. Set aside in a bowl.
- Add your onions and garlic to the instant pot and sauté until translucent.
- Add your meat back in with all the juices, tomato sauce, bay leaves, and fill with beef broth until it just covers the meat. Set your IP to manual - high pressure - 30 mins.
- Meanwhile, in a separate pan, pan-fry your potatoes, carrots, and bell pepper until they show some color. Set aside.
- Quick release when ready, then add in your pre-sautéed veggies from step 5, brown sugar, and (start with) half a can of liver spread. Gradually add more to your liking. Hit the cancel button, then press sauté again on high. Simmer this until the mixture reduces ~10-15 more mins.
- Don’t forget to add in however many peas you like! And that my friends, is Filipino beef stew. Enjoy!
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