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Before you jump to Mapu tofu #chinesecooking recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really good guidance. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Aim toward the side dishes. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Now most of the fast food menus have been widened a great deal. Now you may get several different salads. You may also choose Chili. You could possibly get baked potatoes. Fruit is normally available. There are a lot of options that you can choose that do not force you to consume foods that have been deep fried. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you do this you are able to keep your fat content as well as your calorie counts low.
Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to mapu tofu #chinesecooking recipe. You can cook mapu tofu #chinesecooking using 17 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Mapu tofu #chinesecooking:
- You need Sauce
- Take 1 tablespoon fermented black beans (or blackbean sauce)
- Provide 1 cup chicken/veg stock
- Prepare 2-3 tbsp chili bean paste
- Prepare 1 tbsp Chinese rice wine
- Get 1 tbsp soy sauce
- Provide 1 tbsp sugar
- Provide 1/2 tsp ground Sichuan pepper
- Use Other ingredients
- Provide 2 tbsp vegetable oil
- You need Half small pack ground pork or beef
- Take 2 leeks, white parts only, thinly sliced at an angle
- Take 2 cloves garlic, minced
- Use 1 tsp minced ginger
- Prepare 1 block soft or medium-firm tofu drained and cut into 1-inch
- Take 1 tbsp cornflour, dissolved in 2-3 tbsp water
- Use 1-2 spring onion, green part only, chopped for garnish
Steps to make Mapu tofu #chinesecooking:
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- Prepare the sauce: Rinse the black beans to remove any grit. In a small bowl, mash the black beans with the back of a spoon. Combine the black beans with the chicken stock, chili bean paste, rice wine, soy sauce, sesame oil, sugar, and Sichuan pepper. Set aside.
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- Heat a wok or large pan or wok over high heat. Add the cooking oil and swirl to coat the base. Add the pork and stir-fry until crispy and starting to brown but not yet dry, about 2 minutes, breaking up the pork with a spatula. Reduce the heat to medium, then add leeks, garlic, and ginger and stir-fry until fragrant, about 1 minute.
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- Pour in the sauce and bring the liquid to a boil, the reduce to a simmer. The liquid should now have a nice red color. Gently add the tofu cubes, being careful to not move them around too much or else they will break up. Allow the sauce to simmer for about 2 to 3 minutes so the tofu can cook and absorb the the sauce.
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- Carefully push the tofu to the sides and create a small well in the middle. Stir in the cornflour mixture in the center. Allow the liquid to simmer for another minute, until the sauce has thickened enough to coat the back of a spoon. Transfer to a deep plate or wide bowl, sprinkle spring onion on top, and serve hot with steamed rice.
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