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Before you jump to Beef with aubergines recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent guidance. Occasionally, though, the last thing you need is to have to cook meals from scratch. Once in a while you only want to pay a visit to the drive through when you are on your way home and complete the day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food at the drive through.
Focus on the sides. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now many of the fast food selections have been widened considerably. Now quite a few of them provide salads. You can also pick out Chili. Baked potatoes may also be purchased. Fruit is normally obtainable. There are many healthy options that do not consist of putting something deep fried into your body. When deciding on your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lessen your fat intake.
Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to beef with aubergines recipe. To make beef with aubergines you need 15 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Beef with aubergines:
- Take Beef sauce
- Prepare 400 g diced beef
- Get 1 Onion, diced
- Prepare 1 clove garlic, sliced
- Provide 1 tsp ground cumin
- You need 1 cinnamon stick
- Take 100 ml Red wine
- Provide Tomato purée
- Provide 1 can chopped tomatoes
- You need 800 ml water
- Get 1 tbsp Thyme
- Use Roast vegetables
- Use 2 aubergines
- Provide 2 Peppers
- Prepare 1 tbsp vegetable oil
Steps to make Beef with aubergines:
- Cut aubergines into 2cm slices, lay on a plate and sprinkle salt on. Turn over and sprinkle on the other side. Leave for 15min. While that is sweating, prepare the beef.
- Mix flour with salt and pepper and coat the beef. Fry the beef until browned. Set aside
- In pressure cooker, fry onions and garlic in 2tbsp olive oil. Add cinnamon stick, cumin and tomato purée. Add 1 tbsp of sugar and the wine. Bring to the boil and simmer for a few minutes.
- Add the chopped tomatoes and the water. Add thyme and bring back to the boil
- When the tomato sauce is boiling, add the beef. Close the pressure cooker lid and cook for 1hr15 (longer if you have time).
- Back to the roast vegetables. Rinse the aubergines very well and cut into 2cm cube. Cut peppers into bite sized pieces. Add both to a bowl with 1 tbsp of vegetable oil.
- Mix the peppers, aubergines and oil so all the vegetables are coated. Place in a baking tray and cook for 20cm at 220oC. Once done set aside.
- When the beef has finished, release the pressure and remove the cinnamon stick. Check the beef to see if it is tender. If not put lid back on and cook for another 20min. If tender add the veg and simmer for 20min
- Serve with rice and mixed veg
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