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Before you jump to Kreatotourta (meat pie) from Chania recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some worth to that. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes you just wish to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This can be done because an abundance of the popular fast food places are trying to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Pick water, juice or milk as a beverage. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. A sole helping of soda is typically thought to be eight ounces. That helping usually is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is much more common. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or standard water.
Standard logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Once in a while, allowing someone else cook dinner is just what you require. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to kreatotourta (meat pie) from chania recipe. To cook kreatotourta (meat pie) from chania you only need 28 ingredients and 14 steps. Here is how you do it.
The ingredients needed to cook Kreatotourta (meat pie) from Chania:
- Take For the leaven
- Get 2 packets dry yeast
- Take 1 bit of flour
- Use 1 bit of lukewarm water
- Provide For the dough
- Provide 150 g butter
- Provide 250 g strained yogurt
- Get 2 packets yeast
- Use 2 eggs
- Take 1 tbsp salt
- Prepare 1/2 tsp pepper
- Get 1/2 tsp cinnamon
- Take leaven
- Use 2 tbsp meat stock
- Get 1 kg to 1 1/2 kg all purpose flour
- Use For the top
- Get 1 egg
- Get sesame seeds
- Take For the filling
- Provide 1 1/2 kg lamp, preferably brisket
- Take 1 kg staka (traditional Cretan roux), cooked, without its butter
- Provide 1 kg to 1 1/2 kg sweet mizithra
- Prepare 500 gr - 750 g tyromalama ("malaka" is the traditional name of the Cretan cheese) or graviera
- Prepare spearmint
- You need salt
- Get pepper
- Provide cinnamon
- You need 2 tbsp meat stock
Steps to make Kreatotourta (meat pie) from Chania:
- Start the preparation from the previous day.
- Boil the meat and when it cools, remove the fat and bones and cut into small pieces. Add salt, pepper and cinnamon, as much as you like and put it in the fridge.
- Keep one bowl of strained meat stock, for the dough and the filling.
- Prepare the staka, from which you remove the butter.
- Prepare the leaven. Using a small bowl, dissolve the yeast in lukewarm water and add a bit of flour so that you have a batter. Mix until all the ingredients are well integrated and leave it overnight to rise. You can make the dough without leaven but this way it has a special flavor.
- Prepare the dough, the following day.
- Dissolve the leaven in a bit of warm water. Add the butter, warm, the yogurt, the meat stock, salt, pepper and cinnamon. Mix and add yeast and flour until you have a pliable dough.
- Separate the dough into two parts, one slightly larger than the other. Take the large piece, roll it out so that it fits your baking tray and place it in the buttered baking tray so that it also covers the sides.
- Add the filling. Spread half of the mizithra, staka and tyromalama, add finely chopped spearmint, pepper and cinnamon, layer the meat and in the same order, the rest of the cheeses. Add finely chopped spearmint, pepper and cinnamon once more. Pour 2-3 spoonfuls of meat stock in the filling so that it doesn't dry up.
- Roll out the rest of the dough, cover the filling and seal both the bottom and top dough together, braiding them.
- Take care that the dough doesn't stretch or has any cracks.
- Cover the baking tray and place it in a hot place for at least ½ an hour so that it rises.
- Before you bake, brush with the egg and sprinkle freely with sesame seeds.
- Bake at 200°C for ½ at the bottom rack and for another hour at the second from last.
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