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Before you jump to Soup Base - Beef, Chicken, Lamb Or Pork recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home quickly. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Choose water, juice or milk as a beverage. When you drink a big soft drink you are introducing a whole bunch of empty calories to your day. Usually a single portion of soft drinks is only eight ounces big. That portion could contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is typically at the very least twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or normal water.
Logic claims that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Occasionally, allowing someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to soup base - beef, chicken, lamb or pork recipe. You can cook soup base - beef, chicken, lamb or pork using 4 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Soup Base - Beef, Chicken, Lamb Or Pork:
- Prepare 1 lb Beef, chicken, lamb or pork bones.
- Provide 3 tbsp Sea salt - you can use any edible salt here but if you use iodized salt use a little less.
- Use 4 quart Filtered water
- Prepare 2 tbsp Rendered animal fat or butter - if necessary
Steps to make Soup Base - Beef, Chicken, Lamb Or Pork:
- I get my bones from asian markets typically. They are prevalent in my area and always have a good selection. And they are way cheaper then a typical supermarket that may not even have bone scraps. I always get some with extra fat so I can render it off in the oven first because baking or frying with it is pure delicious magic. For beef and pork I like to get knee bones. Lamb I like to use leg and neck bones. Chicken is a little trickier: I use a combo of bones that I've kept from other dishes. I rinse them off and freeze them till I have enough to make a batch. I'll add chicken feet to the mix as well. They have a little fat and a lot of flavor.
- Using some animal fat or butter, brown the bones over medium high heat (if you already browned them in the oven you can skip this step).
- Add 2 quarts water and reduce till you can see the bones.
- Add the rest of the water and reduce again until the bones become uncovered. Now if you are like me and want to get the most nutrition out of your food. You can continue this process several more times and the bones will dissolve releasing their calcium and other goodness that will also enrich the overall flavor. I do this all the time at home.
- Once you can see the bones again strain the liquid into another smaller pot using a sieve or colander with cheese cloth to get all the particulate out.
- Continue to reduce until liquid becomes thick and syrup in consistency.
- Remove from heat and let cool a while before storing in a glass jar. It will keep for at least 2 months in the fridge. I use mine a lot for soups and sauces. So I never tried to keep it longer than that. But I suppose it could last up to 6 months so long as its kept refrigerated.
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