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Before you jump to Beef& Broccoli recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Occasionally, though, the last thing you need is to have to cook a meal from scratch. Once in a while you only want to visit the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food at the drive through.
Your drink should be water or juice or milk. Choosing a huge soft drink as your beverage adds hundreds of unhealthy calories to your meal. One portion of soda is eight oz.. That serving typically is made up of at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically at the very least twenty ounces. Typically, though, they may be 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, however, are far better choices.
Standard logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to beef& broccoli recipe. You can have beef& broccoli using 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Beef& Broccoli:
- Prepare 1 tsp olive oil
- You need 3 cloves garlic choppped
- Prepare 2 tsp ginger
- You need 3 small heads fresh broccoli, chopped up into small little trees
- Take 1/2 c water
- You need About 1lb skirt steak thinly sliced/bite sized
- You need 2 Tbs soy sauce
- Take 2 tbs cornstarch+1/4 c hot water
- You need 1 lime juiced
- Use Brown rice to serve with meal
Instructions to make Beef& Broccoli:
- Begin cooking your rice while you prep and cook this meal. By the the time your rice is done the rest should be done or almost done.
- Slice up skirt steak in long strips. Cut into smaller pieces aiming for a rectangle than a square result.
- Heat a couple tbsp olive oil in a pan. Put steak in, season w/ salt & pepper. Sear all sides but dont over cook! Cook long enough to see color change. Remove meat,let juices remain.
- To the pan, add onions and garlic. brown and soften. Add ginger and 2 tbsp soy sauce. Stir together over med heat
- Once pan mixture has combined, add broccoli to the pan with the 1/2 cup of water. Mix all ingredients in pan. If you like soy sauce, now is a great time to add some for flavor as the broccoli steams. (You want enough liquid to steam ther broccoli while giving the meal some liquid, but not like soup.)
- Once broccoli has become bright green add the steak back to the pan. Stir everything together and season with salt and pepper.
- Take the cornstarch and the hot water and mix together with with a fork to form a slurry. Pour this into the pan and mix everything together. Bring to a boil for a few minutes and turn off heat. Squirt some lime over it and stir.
- Serve with brown rice!
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