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HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2
HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2

Before you jump to HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2 recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very true. Once in a while, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.

Focus on the sides. It has not been that long ago that all you could get in a fast food restaurant was French Fries. Today the majority of the most popular fast food franchises have enhanced their offerings. There are lots of salads around today. Chili can be another selection. You may buy a baked potato. You could get fruit. There are a lot of alternatives that don’t require eating something deep fried. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lower your fat intake.

Standard logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through now and then. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to hcg diet meal 5 & 6: eggplant boats and burgers. recipe for 2 recipe. To make hcg diet meal 5 & 6: eggplant boats and burgers. recipe for 2 you need 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2:
  1. You need medium eggplants. about 120/130 g after removing pulp
  2. Provide small rounds of beef. taken from 100 g raw meatballs
  3. Take cherry tomatoes or 16 bits of tomatoes
  4. Get chopped parsley
  5. You need red onion
  6. Use spice mix: salt, paprika, coriander, cinnamon, mixed spice. 1/4 tsp sugar
  7. Get water
  8. Prepare large and medium pieces of tin foil
Instructions to make HCG diet meal 5 & 6: Eggplant boats and burgers. recipe for 2:
  1. Cut eggplant in half and take out the seeds along with some of the middle meat and make it like a boat, don't take out too much.
  2. Weigh each half separately in order to know how much of the other veggies to add on. sprinkle some of the spices and chop the veggies like in the picture. thin onion bits, length ways for the tomatoes and chop parsely and garlic.
  3. Now we have the 4 balls 100 g of minced beef. take a bit out of every ball just for the stuffing about 1 tbs, the rest will be used for the second half of the dish below. this is for 2 people, lunch and dinner.
  4. Start loading your boats. onions, garlic, tomato strips, beef ball patted out, tomatoes then parsely and spices. the beef ball should be about 1 tbs.
  5. Put the medium sized foil at the bottom of the pan as we won't use any oils. then place the eggplants in the pan and in the oven for about 30 minutes.
  6. 30 minutes later add the water (1 or 1/2 a cup) and cover for an additional 20 minutes. we need to make sure the eggplant and beef are well cooked. this step will create sauce as well.
  7. Use the rest of the 100 g beef to make burger patties. stuff them with some of the onions and make a ball then pat it out and cook directly in a hot pan with no oils. nonstick pans work best. gently nudge and flip over after 3 -4 minutes when the meat is hard enough so it wouldn't break then cover and cook on low heat for about 20 minutes and flip the burgers in between.
  8. Finally have 1 beef patty and 1 eggplant boat together for one meal. you should weigh the vegetables if ur sticking to 200 g veggies.
  9. Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it.

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