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Before you jump to Chinese Chicken in Salted Black Bean Sauce recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Once in a while you just want to visit the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.
Go with the side dishes. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Now virtually all of the famous fast food places have expanded their menus. There are lots of salads out there these days. You may also select Chili. You might get baked potatoes. You could get fruit. There are a lot of alternatives that don’t require eating one thing deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you do this you can keep your fat content and also calorie counts low.
Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chinese chicken in salted black bean sauce recipe. You can have chinese chicken in salted black bean sauce using 17 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Chinese Chicken in Salted Black Bean Sauce:
- Get 350 g Chicken Meat (boneless, skinless, cut into bite size)
- Get 1 Tbsp Light Soy Sauce (marinade)
- Take 1 tsp Rice Vinegar (marinade)
- You need 1 tsp Corn Flour (marinade)
- Take 4 Tbsp Cooking Oil (frying)
- Use Sauce;
- Take 20 g Garlic (finely chopped)
- Take 20 g Shallots (finely chopped)
- Get 20 g Red Chilli (finely chopped)
- Take 25 g Salted Black Bean (washed, roughly chopped)
- Get 1 Tbsp Light Soy Sauce
- Prepare 1 Tbsp Rice Vinegar
- Take 1 tsp Sugar
- Provide 2 Tbsp Cooking Oil (stir frying, optional)
- Provide 30 g Chives (cut 2 inch lengths)
- Get 30 g Spring Onions (cut 2 inch lengths)
- You need 1/2 cup Water or Stock
Instructions to make Chinese Chicken in Salted Black Bean Sauce:
- CHICKEN; Marinate the chicken with soy sauce, vinegar and corn flour for 30 minutes. When ready heat the 4 Tbsp cooking oil until hot and fry the chicken until golden brown all over. Remove and set aside.
- SAUCE; if needed add more cooking oil; heat 2 Tbsp of cooking oil until hot. Fry the shallots, garlic and chilli until fragrant. Then add the black beans and fry it for 10 seconds.
- ASSEMBLY; Add the chicken, soy sauce, vinegar, sugar and water (or stock) into the sauce and mix well. Turn off the heat and add the chives. Serve on a plate and garnish with spring onions.
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