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Before you jump to Stir fry: Beef recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good guidance. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Sometimes just about all you want is to go to the drive through and get home quickly. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food spots are attempting to make their menus healthier now. Here is how you can eat healthfully when you visit the drive through.
Milk, juice and also water are the best choices for beverages. Drinking a large soda forces hundreds of empty calories into your diet. One serving of soda is eight oz.. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. It is usually at least 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice and also standard water.
Simple reason states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Every now and then, allowing someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to stir fry: beef recipe. To cook stir fry: beef you need 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Stir fry: Beef:
- Provide 1/2 lb ground beef, or beef sheets (strips? Thin slices)
- Get 2 cups rice, or a batch of noodles
- Take 1 large onion, chopped
- Provide 1 bell pepper (capsicum), chopped (optional)
- Take 5 cloves garlic, minced
- Use 2 cups frozen mixed vegetables
- Use 2 cups frozen broccoli
- You need 2 carrots, peeled and chopped (optional)
- Provide 2 beef bouillon cubes (or 1 tbsp bouillon paste, powder, etc)
- Prepare Soy sauce. A lot of soy sauce. To taste
- Get 2 tbsp brown sugar
- Take 2 tsp pepper
- Prepare 2 tsp salt
- You need 1 tsp sesame oil
- Provide 1 tsp mirin (optional, makes it sweeter)
- Take 1 tsp red chili flakes (optional)
- Use A Few Drops of rice vinegar. DROPLETS!
Instructions to make Stir fry: Beef:
- Take your meat out to defrost, if frozen, well before dinner or lunch time. Don't forget!
- In a small (deep, not shallow) bowl or cup, pour your soy sauce, chili flakes, brown sugar, rice vinegar, and mirin. Droplets of vinegar. It is Powerful. Don't add a lot. Mix this well, and don't freak out if the sugar stays solid. It's fine. Just give it a stir again before adding it and scrape all the sugar sludge out of the bowl when you use it.
- In, to be specific, a medium short handled soup pot, put your sesame oil, onions, bell peppers, garlic, mixed veggies, and broccoli. Don't be shy with the salt and pepper, because the meat and your rice or pasta will drown it out. Stir and cook until the onions are glossy and translucent, and the broccoli stems are somewhat soft.
- Crumble in your bouillon cubes (really like powder it between your fingers, you don't want lumps), and maybe add some water to help steam this before adding in your meat and soy sauce mixture, and cook until the beef is browned evenly, the sugar is melted, and the veggies coated with the soy sauce mixture.
- You can add your pasta or rice into the dish at this point and mix until coated, before plating. I recommend mixing the pasta in, but not the rice. The rice tends to absorb all the flavoring, so you might have to make a double soy sauce mix to make sure there aren't any "dry" patches. Plating the rice and then using the stir fry as a topping tends to work better.
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