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Before you jump to Simple Pilau recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. Occasionally, though, the last thing you want is to have to cook meals from scratch. Sometimes almost all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This may be possible because lots of the popular fast food spots are attempting to make their menus better now. Here is the way to find healthy food choices at the drive through.
Aim at the side dishes. It has not been that long ago that all you could get at the fast food restaurant was French Fries. Now many of the fast food menus have been widened quite a bit. There are lots of salads available now. You could get chili. You can also purchase a baked potato. Fruit is generally offered. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. You’ll keep calorie and fatty food count lower and save yourself time and effort.
Logic says that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to simple pilau recipe. You can cook simple pilau using 10 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Simple Pilau:
- Take 2 cups white rice
- Use 500 gms beef with bone
- Use 3 cups beef stock
- Take 1/4 cup vegetable oil
- Use 3 large onions
- Get 8 garlic cloves crushed
- Use 2 teaspoons Pilau masala
- Use 1 teaspoon cardamom powder
- Take 1 teaspoon ginger
- You need Salt
Steps to make Simple Pilau:
- Cut up beef into big cubes. The size should be bigger than the size for beef stew. Put in a pressure cooker or cooking pot with 1 teaspoon of ginger and boil until meat is tender but not falling apart. Remove the meat from the stock and save the stock for later
- Peel and cut the onions in half and then finely slice them into semi circles.
- Peel and crush/pound the garlic in a pestle and mortar or use a garlic press if you have
- In a cooking pot pour in the vegetable oil and let it heat up slightly before putting in the onions. Fry the onions on high heat stirring frequently
- When the onions turn transluscent, add the spices and stir to coat in the oil. Reduce the heat/flame to medium to avoid the spices burning and becoming bitter. Keep stirring while allowing the spices to cook in the oil (about 2 minutes)
- When the onions start turning a nice pale golden brown, add the boiled beef (without the stock) and salt to your desired taste and stir to mix everything together. Cover and reduce the heat to medium. (At this point you can wash the rice). Keep checking and stirring the meat every so often until it turns brown (should take about 15 minutes)
- Once the beef has browned, create some space in the middle of the pot and put in the crushed garlic. Let the garlic cook in the oil for about 30 seconds before stirring it into the meat. Stir for another 30 seconds
- Add the washed rice and stir to coat it in the beef and spices. Make sure everything has mixed well. Cover and keep checking every 2-3 minutes, stirring each time you check.
- After about 20 minutes the rice will have turned translucent and everything will have been incorporated well together.
- Switch on the oven to 100 degrees. Reheat the beef stock in a pot and measure out 3 cups. Pour the stock into the rice mixture and stir to mix everything together. Turn up the heat to medium high and let it come to a boil and then reduce to medium. Cover and let it cook until the stock has completely reduced. Reduce the heat to low then cover the pot with foil then with the lid for another 5 minutes. After 5 minutes transfer the pot to the oven (lower rack) and let it finish cooking (30 minutes)
- Serve the pilau when still hot.
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