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Before you jump to Beef Coconut Roast recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also request that their children live by this rule as well. You will even find that individuals in other country’s also stick to this simple rule and they don’t know why. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am sure you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are typically the item that most people have in their houses, but why? You will find that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. Several of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. In the following paragraphs we just covered several of the benefits of eating an apple a day. If you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples when you go to supermarkets. You will notice that your overall health may tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to beef coconut roast recipe. You can have beef coconut roast using 21 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Beef Coconut Roast:
- Take 1.1/2 kg Beef - ( cut into small pieces)
- Prepare 1 Red chilli powder - tblspn
- Provide 1 Coriander powder - tblpsn
- Take 1/2 tspn Turmeric powder -
- Use 1 tspn Ginger-garlic paste - each
- You need Salt
- Provide To roast and grind
- Get 1/2 cup coconut Grated -
- You need 1/2 cup onion Small - chopped
- You need 1 small 2 , 5 , 1/4 tspns masala cinnamon cardamom black pepper Whole - - stick , - cloves - whole -
- You need 1 tspn Red chilli powder -
- Use 1 tspn Coriander powder -
- Take 1/4 tspn Turmeric powder -
- Provide 1/4 tspn-1/2 tspn Pepper powder -
- You need Curry leaves
- Get Salt
- Get Oil
- Get 2.2 Onion big - chopped finely
- Take 1/4 tspn Garam masala powder -
- Provide Salt
- Use Oil
Instructions to make Beef Coconut Roast:
- In a pressure cooker,add beef,ginger-garlic paste,red chilli powder,coriander powder and turmeric powder and salt.Mix everything well
- .Add 3 to 4 cups of water,cover cook for about 6-8 whistles(cooking time and the amount of water added depends on the beef u use).
- Open the cooker and see if the water has completely dries up and the beef is cooked well.If there is still gravy left in the cooker,cook till the gravy dries up.
- Now in a pan heat little oil and splutter whole masala listed under” to roast and grind”.Add chopped small onion and grated coconut.Saute till both becomes golden brown.Add red chiili powder.corinder powder,turmeric powder,
- Pepper powder,curry leaves and salt.Saute till the masalas are also roasted well,(keep in low flame only).Remove from fire and let it cool down to room temp.
- Then grind it in a mixer or grinder to a coarse powder.
- Finally in the same pan heat 1 tspn more oil.Add chopped onion and saute till they become light brown.Add cooked beef and coarsely grinded coconut mixture.Mix everything well.Check salt and add if needed.
- Keep in low flame for 2-3 mints.Finally,add garama masala powder and give good mix.remove from fire and serve.
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