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Let's Make it Tasty! Easy Stir-Fried and Simmered Beef & Vegetables
Let's Make it Tasty! Easy Stir-Fried and Simmered Beef & Vegetables

Before you jump to Let's Make it Tasty! Easy Stir-Fried and Simmered Beef & Vegetables recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But occasionally the last thing you wish to do is prepare a whole meal for yourself and your family. Once in a while you just want to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This can be done because lots of the popular fast food spots making the effort to make their menus healthier now. Here is how one can find healthy food choices at the drive through.

Milk, juice and water are the best options for beverages. Choosing a big soft drink as your beverage adds hundreds of poor calories to your meal. A single serving of soda is normally thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is most often no less than 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice or standard water.

Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else create your dinner. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to let's make it tasty! easy stir-fried and simmered beef & vegetables recipe. You can cook let's make it tasty! easy stir-fried and simmered beef & vegetables using 17 ingredients and 14 steps. Here is how you do that.

The ingredients needed to prepare Let's Make it Tasty! Easy Stir-Fried and Simmered Beef & Vegetables:
  1. Use 200 to 300 grams Thinly sliced beef offcuts
  2. Get 1 large Burdock root
  3. You need 1 large Lotus root
  4. Get 1 regular Carrot
  5. Use 1 heaping tablespoon Grated ginger
  6. You need 1/8 tsp Grated garlic
  7. Get 1 to finish Green onion (optional)
  8. Provide The flavoring ingredients:
  9. You need 3 tbsp Soy sauce
  10. Get 3 tbsp + 2 tablespoons Mirin
  11. Get 2 heaping teaspoons Sugar (light brown sugar preferred)
  12. Take 2 tbsp Sake
  13. Get 1 dash Red chili pepper
  14. You need 1 handful Toasted sesame seeds
  15. Use Oil for frying:
  16. Prepare 1 tbsp Sesame oil or vegetable oil
  17. Use 1 small cube Beef fat
Steps to make Let's Make it Tasty! Easy Stir-Fried and Simmered Beef & Vegetables:
  1. Cut the burdock root, lotus root and carrot into large slivers. Don't cut them up too small, since you want to enjoy their texture. Not too big, either, though!
  2. Cut the veggies in the direction of the grain (or fiber). This way they'll retain their texture when cooked.
  3. Soak the cut up vegetables in water, changing it several times, to get rid of bitterness. Put a little vinegar in the soaking water. Parboil the cut-up veggies briefly.
  4. Boil the burdock root for 30 seconds, then add the lotus root and cook for another 30 seconds (1 minute total for the burdock root, 30 seconds for the lotus root.) If you cook it for too long, you'll lose that crunchy texture.
  5. You don't need to parboil the carrot, since it cooks quickly. Drain everything well. No need to soak in cold water again.
  6. Pre-flavor the beef with 2 tablespoons of sake, 1 teaspoon of soy sauce and 1 teaspoon of mirin. Sake will make it tender, and pre-flavoring it makes the taste distinctive. Work the pre-flavoring ingredients in well with your hands.
  7. Let's start stir-frying! Put a little oil in a pan with a small piece of beef fat. This makes cheap and lean beef tasty. If you're using a fatty part of beef, you don't need it.
  8. If you put the meat in the pan before it's heated, you can separate the slices easily.
  9. Let's cook over high heat now. Stir fry the beef properly, then add the rest of the ingredients. Stir it up well with a spatula.
  10. Now we'll work fast! Stir fry for 2 minutes, add the sugar → sake → mirin. The sugar goes first.
  11. When the moisture has evaporated and the sugar is kind of sticky, stir fry for another minute over high heat. When everything is shiny, add the soy sauce.
  12. When everything is coated well with soy sauce, pour in the mirin and stir everything up from the bottom. Stir fry to evaporate the mirin. When everything's shiny, add sesame seeds and chili pepper.
  13. Mix it all up and it's done. It goes well with rice. Great when cooled, too. You can use it for bentos, right?
  14. I made double the amount and turned half of it into "Beef and burdock root rice." See.

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