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Before you jump to Beef stew/white rice/spicy garlic potatoes recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is literally very true. But sometimes the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how to eat healthy when you reach the drive through.
Go with the side dishes. Not so long ago, the only real side dish item available at a fast food restaurant was French fries. Now just about all of the popular fast food places have expanded their menus. Now lots of them provide salads. You could also pick out Chili. You might get baked potatoes. Fruit is normally obtainable. There are plenty of healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to build a meal from side dishes. You’ll keep your calorie and fatty food count lower and escape time and effort.
Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to beef stew/white rice/spicy garlic potatoes recipe. You can cook beef stew/white rice/spicy garlic potatoes using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Beef stew/white rice/spicy garlic potatoes:
- Get 1 1/2 cups rice
- Prepare 3 cups water
- You need 1/2 beef
- Use 1 Bell pepper
- You need 1 Onion
- Prepare 2 Tomatoes
- Take 4 cloves garlic
- Prepare Ginger
- Take Dhania
- Prepare cube Knorr beef
- Use 8 potatoes
- Get Black pepper
- Use Paprika
- You need to taste Salt
Instructions to make Beef stew/white rice/spicy garlic potatoes:
- Soak rice for atleast 30mins prior to cooking.Rinse completely the boil with pinch of salt and leave to cool when ready.
- Peel,wash and dice the potatoes into small pieces(medium size)boil them in a pinch of salt and black pepper cloves incase you dont water them to be too hot.
- Boil potatoes on medium heat,untill soft,keep checking so that they dont over cook.
- When ready,drain the water,add paprika and black pepper and let them sit for 10mins.
- Heat an oiled pan and shallow fry the potatoes turning them side by side untill crunchy and golden brown,when almost ready add crushed garlic as you keep turn carefully not break them.When ready and full of flavour,put them aside.
- Saute onions in a separate pot until translucent.Add tomatoes,green bell peppers and the knorr beef cube let it cooking until soft
- Add (preboiled) beef to the mixture and abit of salt if needed.Also add crushed ginger and garlic and let it cook.
- When all the ingredients are incoporated nicely,garnish with dhania.
- Serve hot.Its super delicious and filling.Enjoy.
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