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Before you jump to Braised beef shanks recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Occasionally, though, the last thing you want is to have to make an evening meal from scratch. Once in a while you just want to pay a visit to the drive through while you are on your way home and end the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food spots are attempting to make their menus healthier now. Here is how you can find healthy food at the drive through.
Choose water, juice or milk as a beverage. Drinking a large soda causes hundreds of empty calories into your diet. A sole serving of soda is commonly thought to be eight ounces. That serving may contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces huge. Usually, though, they are 30 ounces. Choosing a soda pop as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier options.
Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to braised beef shanks recipe. To make braised beef shanks you only need 20 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Braised beef shanks:
- Prepare 2 bone-in beef shanks
- Use 1 head garlic, unpeeled and halved along it's equator
- Provide 2 sticks celery, cut into large chunks
- You need 1 large carrot, cut into large chunks
- Provide 2 bay leaves
- Prepare 1 handful thyme sprigs
- Use 1 tbsp whole black peppercorns
- Get 2 tbsp butter
- You need 1 large onion, chopped
- Get 2 carrots, sliced 1/4 in thick
- Provide 1 tbsp tomato paste
- Provide 3 cloves garlic, crushed and chopped
- You need 1 cup sherry
- Take 1 cup beef stock
- Provide 2 medium waxy potatoes, peeled and cut into 1/4 in slices
- Get 1 tbsp chopped fresh rosemary
- Get 1 tbsp chopped fresh thyme
- Take 1 handful green beans, halved
- Use 1/4 cup capers
- Use 1 heap tsp constarch
Instructions to make Braised beef shanks:
- Season the shanks liberally with salt and sear them with a little veg oil in a large pot on high heat. Once the shanks are browned on both sides, add enough cold water to cover. Add the halved head of garlic, celery, carrot, bay leaves, thyme sprigs and peppercorns. Cover and bring to a boil. Turn the heat down to medium and simmer for 2 1/2 hours. Skim any pooled fat and gunk from the surface occasionally.
- Remove the shanks and set them aside to cool. Strain the braising liquid thorough a sieve lined with a coffee filter.
- Add the butter to a medium pot on medium-high heat. Add the onion and sliced carrots and fry 2 minutes. Add the tomato paste and chopped garlic and continue cooking another 2 minutes. Deglaze the pot with the sherry and let simmer until about 3/4 of the sherry has boiled off.
- Strip the meat and any marrow off the shanks and add it to the pot along with the strained braising liquid, beef stock, potatoes, rosemary and thyme. Let simmer for 30 minutes. Add the beans and capers and simmer for 5 minutes more.
- Make a slurry by adding a splash of water to a bowl and adding the cornstarch. Whisk until smooth. Whisk the slurry into the pot and let the stew simmer for a final 5 minutes. Add any extra salt and pepper as needed before serving.
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