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Before you jump to Beef Caldereta recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also require that their children live by this guideline as well. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will get in apples can be very beneficial for your health.. On the subject of the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
To sum up, I guess an apple a day really can keep the doctor away and now you understand why. In this article we just covered some of the benefits of eating an apple a day. It is possible to find many more benefits for your health when it comes to apples. So do yourself a favor and purchase some apples when you go to the grocery store. These apples could end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to beef caldereta recipe. To cook beef caldereta you only need 13 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Beef Caldereta:
- Provide 1/2 bulb of garlic minced
- Use 1/2 big or 1 small onion minced (red or white)
- Prepare 2 carrots small to medium size cubed
- You need 1 medium size potato cubed
- Provide 2 small bell peppers cubed (green or red)
- Use 4 red small hot chilli peppers chopped
- Prepare 1 kg beef cubes
- You need 2 pcs beef broth cubes
- Prepare 1 can liver spread
- You need 1 big pack tomato sauce (Filipino Style or Italian Style)
- Prepare 1 small pack tomato paste
- You need Vegetable Oil
- Prepare Butter
Instructions to make Beef Caldereta:
- Tenderize the beef in water with beef cubes using pressure cooker for 1 to 1 1/2 hrs until meat is fork-tender.
- Remove and discard the fatty liquid from beef broth. Separate the beef cubes from the broth. Do not discard the remaining beef broth.
- In a different pan, sauté the bell peppers in butter or vegetable oil until aromat and then set aside.
- In the same pan, sauté carrots in butter or vegetable oil until it turns into a vibrant orange and achieves softer bite. Set aside.
- In the same pan, fry potato cubes in butter and add salt. Once it softens a bit, set aside.
- In the same pan, sauté the onions until aromat. Add the garlic and sauté until aromat. Fry the beef cubes until brown.
- Place the tomato sauce and tomato paste in the mixture. Add in about a cup or so of the beef broth from earlier to add more sauce to the dish.
- Put in one can of liver spread and mix well.
- Add in the bell peppers, carrots and potatoes in the mixture.
- Finally, mix the chopped red hot chilli peppers to the dish and wait until the mixture boils.
- Taste before serving. Some people add white or brown sugar to taste for sweet tooths. Serve.
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