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Before you jump to Swedish meat balls recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is really very good guidance. Now and then, though, you definitely do not need to make a full meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Select water, juice or maybe milk as a beverage. Drinking a large soda forces hundreds of empty calories into your diet. Usually just one serving of soda pop is merely eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces huge. It is most often a minimum of 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are more healthy options.
Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have someone else do the cooking. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to swedish meat balls recipe. To make swedish meat balls you need 21 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Swedish meat balls:
- Get Meatball ingredients
- Get 1/2 kilo ground beef
- Get 1 diced onion
- You need 1 large egg
- You need 1/2 tsp salt
- Use 1/2 tsp 7 spices powder
- Take 1/4 tsp paprika
- Provide 1/4 tsp garlic powder
- You need 1/4 tsp onion powder
- Take 3 tbsp bread crumbs
- Prepare Sauce ingredients
- You need 2 tbsp butter
- Take 3 tbsp all-purpose flour 2 cups beef /chicken broth (natural or 3 maagi cubes in 2 cups of boiled water)
- Provide 1 tsp salt
- Prepare 1/2 tsp ground black pepper
- Provide 1/2 tsp garlic powder
- You need 1/2 tsp onion powder
- Take 1 tbsp dijon mustard
- Prepare 1/2 cup heavy cooking cream
- You need 1 cup whole Milk
- Prepare 2 tsp Worcestershire sauce (see below recipe if not available)
Steps to make Swedish meat balls:
- U’ll mix all meatball ingredients together and make it medium to small sized balls, put in the air fryer or on a pan over medium heat with 1 tbsp butter and turn on all sides till fully cooked (5-7 mins on each side)
- The sauce: - - Same pan, medium-low heat. Melt butter and whisk in flour until it has turned golden brown. Slowly whisk in beef broth and cook until thickened, then add in milk, cream, worcestershire sauce, pepper, salt and all powders and mustard. Continue to stir until well-combined. Add meatballs back into the skillet, turning occasionally to coat well.
- Serve hot with white rice
- Incase Worcestershire sauce isn’t available, you could do it as below and store the rest for later use :)
- 1/2 cup apple vinegar - 2 tbsp soya sauce (low sodium preferably) - 2 tbsp water - 1 tbsp brown sugar - 1/4 tsp ground ginger - 1/4 tsp mustard seeds (or 1/8 dijon mustard) - 1/4 tsp onion powder - 1/4 tsp garlic powder - 1/8 tsp cinnamon powder - 1/8 tsp black pepper - Put all above ingredients in a pan and stir well till boiling with continuous stirring. Take off the heat as soon it boils and set aside to cool completely before using
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