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Before you jump to Coconut rice with fried plantain and beef recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is certainly good advice. Now and then, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This may be possible because plenty of the popular fast food places making the effort to make their menus healthier now. Here is how to eat healthfully when you reach the drive through.
Choose the drive through depending on if it has healthier options available. For instance, Arby’s doesn’t serve hamburgers. Instead, a person’s selections include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else produce your dinner. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to coconut rice with fried plantain and beef recipe. To make coconut rice with fried plantain and beef you need 12 ingredients and 16 steps. Here is how you do it.
The ingredients needed to prepare Coconut rice with fried plantain and beef:
- Provide 3 cups rice
- Use 4 Fresh pepper
- Prepare Salt
- Prepare 3 big coconut
- Take 12 pieces Fresh tomatoes
- Provide 1/4 kg Vegetable oil
- You need 4 big ripe Plantain
- Take 3 knorr seasoning
- Get 2 sachets mixed spices
- Take 1 teaspoon curry
- Prepare 3 onions bulb
- Take 1/2 kg meat
Steps to make Coconut rice with fried plantain and beef:
- Break and remove the water from the coconut.
- Grate the coconut.sieve with warm water and keep the milk squeezed out aside.
- Boil the meat with curry,salt,onion,knorr seasoning boil till is soft and tender.
- Slice fresh tomatoes,onion and pepper
- Place a dry pot on heat,add vegetable oil onces is hot pour in the sliced onion.
- Fry for 30seconds,pour in the sliced tomatoes and pepper.
- Fry for 3mins.pour in the meat stock and coconut milk cover to boil very well at least for 4 minutes.
- Uncover and add knorr cubes,salt,curry and mixed spices.boil for 3 minutes.
- Pour in the rice.stir with a wooden spoon very well at least for 30seconds to get all the ingredients to mix very well with the rice.
- Cover to boil.boil for 10-13mins taste for salt and put off when the rice is soft and is dry.
- Pour in vegetable oil in a dry pan on heat,slice the plantain and gradually add in the hot vegetable oil.
- Fry for few mins and bring out.
- Add the already boiled meat in the hot vegetable oil fry for 4mins.
- Bring it out from the oil when is done.
- Leave a teaspoon of vegetable oil in the frying pan.add sliced pepper and onion.
- Fry for 1min and pour in tge fried meat.mix together and turn off the heat.
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