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Before you jump to Rum-Gravy BBQ Ribs (Oven) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Now and then, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes you just would like to hit the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Concentrate on the sides. It wasn’t that long ago that all you could get at a fast food diner was French Fries. Today the majority of the most popular fast food franchises have amplified their choices. Now plenty of them offer salads. Chili is yet another choice. Baked potatoes may also be bought. You can choose fruit. There are countless selections that you can choose that do not force you to ingest foods that have been deep fried. When choosing your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content and also calorie counts low.
Fundamental sense states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to rum-gravy bbq ribs (oven) recipe. You can have rum-gravy bbq ribs (oven) using 23 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Rum-Gravy BBQ Ribs (Oven):
- You need Rub
- Use 1 tsp cayenne pepper
- Use 1 tbsp beef soup base (powder)
- Take 2 tsp garlic powder
- Provide 2 tsp dehydrated onion
- Provide 2 tbsp seasoning salt
- Take 2 tbsp paprika
- Use 2 tbsp chili powder
- Take Ribs
- Use 1 rack of pork ribs (serves 1-2)
- Prepare 1 bunch green onion chopped into chunks
- Prepare 1 cup chives chopped into chunks
- Provide 1 cup parsley chopped into chunks
- Prepare 1 large onion quartered
- Prepare 3 tbsp bacon fat
- Get 1 cup water
- Prepare Sauce
- Get 1 cup favorite/desired brand of BBQ sauce (I used Honey Garlic BBQ sauce)
- Get 2 oz rhum (use 1oz for less strong alcohol taste; I used 2oz Appleton Jamaican Rum)
- Get 2 tsp Sriracha (or red chili sauce)
- Use 2 tsp lemon juice
- Provide 1/2 cup water
- Take 3 tbsp Bistro (or favorite gravy thickener)
Instructions to make Rum-Gravy BBQ Ribs (Oven):
- Mix rub ingredients in a bowl grind with back of spoon or fork to break clumps
- Coat raw pork ribs with rub, use fingers to rub into meat (wash hands well)
- Refrigerate for 6-24h
- Preheat oven to 350°F, prepare roasting pan (with lid) and rack, add water and bacon fat, throw in rest of chopped ingredients for ribs
- Mix ingredients for sauce except Bistro (gravy thickener) and water, refridgerate until 20 mins before ribs are ready
- Add ribs to pan on rack, cover and place in center of oven for 2h, at at 1 hour remove rack from pan to remove cooked herbs (otherwise they'll burn) flip the ribs return rack to pan and continue cooking
- (Set herbs aside, can be thrown into broth for soup, or add them to your rice like I did for this…)
- In the last 20 mins of cooking, turn off oven, remove ribs from oven, finish sauce: mix water and Bistro bring to boil over medium heat stirring frequently, add rest of sauce ingredients, stir and simmer until desired thickness (~10 mins)
- Baste ribs and recover with lid, replace in oven for 20 mins , baste ribs again in sauce before serving
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