Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Rice & Stew with Veg sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Rice & Stew with Veg sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you just want to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is possible because an abundance of the popular fast food spots making the effort to make their menus healthy now. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Pick water, juice or perhaps milk as a drink. Drinking a large soda causes hundreds of empty calories into your diet. Usually a single helping of soda is merely eight ounces big. That serving may contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are a minimum of twenty ounces big. Generally, however, they may be 30 ounces. Choosing a soda as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also regular water.
Logic states that that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to rice & stew with veg sauce recipe. You can cook rice & stew with veg sauce using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Rice & Stew with Veg sauce:
- Use 5 Tomatoes
- Prepare 1 bulb onion
- Take 6 fresh pepper
- Provide 1 large bunch pumpkin leaves
- Get 2 cksp tomatoes paste
- Provide 1 cup vegetable oil
- Prepare 1/2 kilo beef
- Use 2 seasoning cubes
- Get 2 cloves garlic
- Provide 1 tsp ginger
- Prepare to taste salt
- Get Hard boiled eggs by the side
- Use fried plantain
- Take 2 cups parboiled rice and ready to serve
Steps to make Rice & Stew with Veg sauce:
- Perboil beef, season properly, cook till beef is soft and tender; heat up frying pan and add vegetable oil, fry beef for about 7mins and set aside
- Blend tomatoes, half bulb onions, ginger, garlic and 4 pepper, steam the paste till water dries up and set aside
- Reduce the oil in the pan and add tomatoes paste, fry till sour taste is gone, add fried beef, meat stock, stock cube and salt to taste, allow stew to simmer and turn off heat.
- Soak the leaves in salt water for about 2 minutes then rinse severally with clean water - Chop and set aside. Rinse the onion and pepper - Chop and set aside.
- In a large pan, heat up the remaining oil for about 1 minute till hot. chopped onion and pepper; add to the oil, stir fry for about 3 minutes. Gently add the stock cubes and salt to taste, stir to combine
- Finally, Add the chopped pumpkin leaves and stir to combine everything. Leave to simmer for 5 minutes then turn off the burner.
- Your stew and vegetable sauce is ready. Serve with Boiled rice, hard boiled egg and fried plantain
If you find this Rice & Stew with Veg sauce recipe valuable please share it to your close friends or family, thank you and good luck.
